“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off
Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into days and days turn into weeks….work continues, school goes on, and life rolls on. My brother would not want life to stop for myself or our family, but I am not going to lie I miss him everyday terribly…and I probably always will miss him.
To help focus my energy to something positive and productive I have really started to work on developing my Yoga Practice in the comfort of my own home. Since I live in the country I call it my hillbilly yoga studio. I have my mat right in front of my wood stove (regardless if a fire is going), get my cup of coffee, and start with about 20 mins about deep stretching followed by a small flow. Doing this everyday has help a lot of my medical diseases and is a nice way to start or end my day and its just nice to take the time to myself and relax, breathe, and set my daily intention for the day.
I encourage everyone to do this, even if it is for only 10 minutes a day. You owe it to yourself to take ten mins out of your busy day for some TLC to yourself.
I hope everyone has a wonderful week
Namaste,
The Curvy Yogini