SYCAMORE ARE YOU READY TO RELAX?!?

Registration is open for my two sycamore park district vinyasa flow yoga classes!!!! The first vinyasa flow class is 8am-9am & the second vinyasa flow class is 5:15pm-6:15pm. Register at the park district building or online at: http://www.sycamoreparkdistrict.com. Classes are no more than $8 per class!!!! If you have any questions let me know!!!! Hope… Read More

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015… Read More

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go… Read More

Inhale Light & Exhale Darkness

Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days… Read More

Restore Your Mind, Body, & Soul

When you (yes I am talking to you) think of yoga, what comes to your mind?  Workout, zent out, bending, relaxation, or another word?   People go to  yoga classes for different reasons, whether it be emotional, physical, or a combination of both.  Personally I got into yoga for strictly stress management.  I was just starting… Read More

Exhale Supine Twist To The Left.

“Notice the changes on this side of the body….Even though biologically  we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away.  But, it’s true….not all muscles are… Read More