GET YOUR ZEN ON!!!

Namaste Yogis and Yoginis, Come ZEN and BEND it out tonight at the Sugar Grove Park District in the Prairie Building from 7pm-8pm for Zen Yoga!!!  This is a restorative type yoga class that focuses on breathing and getting rid of stress in the body, by stretching and relaxing. Hope to see you in class!!!… Read More

Coffee, Yoga Mat, and Your Home

“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling.  It just keeps flying by.  Hours turn into… Read More

The Week Of Sickness = Corpse Pose for Seven Days Straight

Hello Everyone, I hope you are having a lovely, relaxing, and HEALTHY weekend….a huge emphasis on the healthy part, because I have been sick for about the last five days straight.  No, it isn’t Ebola or the Measles or Strep Throat….it’s just a nasty head cold virus that has to work its way out.  I’m… Read More

SYCAMORE ARE YOU READY TO RELAX?!?

Registration is open for my two sycamore park district vinyasa flow yoga classes!!!! The first vinyasa flow class is 8am-9am & the second vinyasa flow class is 5:15pm-6:15pm. Register at the park district building or online at: http://www.sycamoreparkdistrict.com. Classes are no more than $8 per class!!!! If you have any questions let me know!!!! Hope… Read More

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015… Read More

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go… Read More

Inhale Light & Exhale Darkness

Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days… Read More