About a month ago my mom surprises me with my own personal sauna to help with my fibromyalgia. It is pretty much a box that heats up to 115 degrees and detoxes the body and mind. It is wonderful and I love it!!! I have it down in my murder mystery style unfinished basement and I use it for about 40 mins a day. It helps relax my incorporated muscles and gives me timeContinueContinue reading “Thoughts In My Sauna #1”
Tag Archives: Plus Size
GET YOUR ZEN ON!!!
Namaste Yogis and Yoginis, Come ZEN and BEND it out tonight at the Sugar Grove Park District in the Prairie Building from 7pm-8pm for Zen Yoga!!! This is a restorative type yoga class that focuses on breathing and getting rid of stress in the body, by stretching and relaxing. Hope to see you in class!!! And may the 4th be with you!!! The Curvy Yogini ❤️
#Adultlife
Trying to find the balance of staying young and growing up is a difficult balance. Sometimes you feel that your in to deep with bills on the mind….or you think your to grown up to order chicken nuggets for lunch. Before my brother passed away we would always have conversations (that at the time would annoy me, but right now I would give anything to have them again) about growing up. He would always mentionContinueContinue reading “#Adultlife”
A Week Of Loss
Have you ever had a moment in your life where you have been preparing for, what it feels like forever….but when that moment comes your whole world is shattered? I had this moment on Saturday February 21st about 8pm….this is the moment I found out that my brother had passed away. My brother was the kindest person you would have ever met…His smile would turn any frown upside down….And his laid back personality would calmContinueContinue reading “A Week Of Loss”
SYCAMORE ARE YOU READY TO RELAX?!?
Registration is open for my two sycamore park district vinyasa flow yoga classes!!!! The first vinyasa flow class is 8am-9am & the second vinyasa flow class is 5:15pm-6:15pm. Register at the park district building or online at: http://www.sycamoreparkdistrict.com. Classes are no more than $8 per class!!!! If you have any questions let me know!!!! Hope to see you on your mat!!!!