“Now we move into Tree Pose on the right, ground down through your left foot, feel rooted and stable like a tree…..once you feel good and stable inhale your right foot up off your mat. Place your foot on your ankle, calf, or thigh….above or below the knee…..once you feel stable in your tree pose, grow your branches, and close your eyes.” We all have our own comfort factors in life. Whether it is food,ContinueContinue reading “Grow Your Branches In Tree Pose”