A much needed break…

When working at so many places putting in 10-14 hour days and feeling like life has hit you in the face and leaves you wanting to crawl into a hole and slowly whither away…and let me tell you it finally did me in. I was exhausted , overworked, and not making hardly any money after paying bills. So, I had to re evaluate some aspects of my life. What was working, what wasn’t working, and what needed to change so I could be living a more successful life. So, what did I do? I quick one job and got hired at another place, decided to beef up my yoga schedule to try and get more reliable income (still working on that), and decided to just pay off two credit cards in full draining my back accounts. Some things were done in the spur of the moment, others were done with a lot of thought and consideration. I have also had to shift how I think and feel about certain aspects of my life. How I do thinks? Can I do them better? How can I take care of myself better? And the best part is…I still don’t have any answers to any questions, I’m still lost in this crazy thing called life and I have a feeling this is going to be a permanent state of mind for a while. Do I enjoy being in this confusing state, no absolutely not. But, I know that it is necessary for me to be here; even though I may not enjoy any part of it. But, with this weird state, I am in and with myself just working my life into the grave, I know that good things are on the horizon. That if I can hold out for just a bit longer, things will be happier and healthier in my life. I’ll quote journey for a second, “don’t stop believing,” and that is just what I intend to do. Until next time everyone. Light, love, & Namaste.

Leah

COME TO A YOGA LIVE STREAM!

Hello Everyone!  I hope you are all having a wonderful day!  I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST.  The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class!  AND THE BEST PART IS IT IS ONLY $4!  If you are interested Click HERE to register.

CAN’T MAKE IT TO THE LIVE STREAM? NO PROBLEM PURCHASE THE VIDEO BY CLICKING HERE

Hope to see you on your yoga mat…..literally!  Thanks for being awesome!

The Curvy Yogini

It’s all about balance….

How do you achieve balance in a world of chaos when there is no room for error or time off?  Hello Yogis, I hope you are having a wonderful weekend!  The past week has been quite interesting; from hurting my back to wanting to sleep all the time, and trying to act normal when I am no normal at all!!!  So, while I was on the struggle bus of life this week I was trying to achieve balance and get into a regiment…..but, of course that was not achieved this week.  The idea of organization and balance is not a familiar word to myself or my life style.  Yes, I struggle to keep myself organized, it’s a terrible existence (not really its just a bit more difficult).  So I dedicated this week to help de stress and take some time for myself.  I indulged in a lot of video games, napping, and catching up on some paperwork I have neglected for to long.  It actually felt extremely comforting being home as much as I was.  As I reflect on the past week I know as I look at my upcoming months of work and life I need to schedule in some time for myself to kick back and relax; before I combust and explode.

I hope everyone is having a wonderful week!  Until next time, stay bendy!

The Curvy Yogini (or Leah)

Schools out FOREVER!?!?!?

READERS, BLOGGERS, AND YOGIS ALIKE!!!!  I have some news that will knock your socks off!!!  After 6 years of schooling I am finally DONE!!!  Those who are just tuning in, here’s a little more information about my schooling adventure.  For the past six years I have been a college student.  I have gone to school for my Associate’s Degree, Bachelor’s Degree, Yoga certification, and now Certificate in Therapeutic Massage.  During my schooling career I have only taken one semester off alternating between part time and full time status.  It was a long haul, but I can finally say that I am officially done with my college career.  And it feels amazing!!!  Granted I have to study and take my State Exam for Massage Therapy, but I am done with college.  The feeling is surreal and just weird.  But, now I can focus on my yoga business a bit more and just take time to relax and get back to my own yoga practice, meditation, and sauna routine; while also getting caught up on all the work I need to do on my website and finding out how to be an actual adult.  I will be back to my normal weekly posting, thank you all so much for all your support and patience it means the world to me!  I hope you all have a wonderful rest of your weekend!!!  Until next time, I will see you on your yoga mats!

Namaste,

The Curvy Yogini (aka Leah)

GET YOUR ZEN ON!!!

Namaste Yogis and Yoginis,

Come ZEN and BEND it out tonight at the Sugar Grove Park District in the Prairie Building from 7pm-8pm for Zen Yoga!!!  This is a restorative type yoga class that focuses on breathing and getting rid of stress in the body, by stretching and relaxing.

Hope to see you in class!!! And may the 4th be with you!!! 

The Curvy Yogini ❤️ 

 

SYCAMORE ARE YOU READY TO RELAX?!?

Registration is open for my two sycamore park district vinyasa flow yoga classes!!!! The first vinyasa flow class is 8am-9am & the second vinyasa flow class is 5:15pm-6:15pm. Register at the park district building or online at: http://www.sycamoreparkdistrict.com. Classes are no more than $8 per class!!!! If you have any questions let me know!!!! Hope to see you on your mat!!!!

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It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go on and on and on and on and on….  With all of these different things floating around in our minds, disrupting any peacefulness that once lived there…..the stress starts to build and the holidays loose their meaning a little bit.  Yoga has helped me so much actually remember the meaning of the holidays.  It’s not what you get gifted or what you are gifting to someone, but it’s the time spent together…laughing, smiling, enjoying each other’s company.  During the holidays especially I get really overwhelmed and stressed out because of large gatherings with my family.  This is due to all of my medical stuff I have and it can be exhausting to talk to family members, friends, even my boyfriend.  Which sucks, because I love seeing my family, friends, and my man….but, sometimes it takes to much of a toll on myself to do it.  So I use yoga to center myself and to find a little bit of sanity that I keep in the back of my mind and when things become difficult I just use a little piece of that sanity and zen out.  I also look and use different feet and arms positions….even neck and hand/finger positions (mudras) to help promote energy and happiness.  And if that does not work, than I just excuse myself and lay down for a bit….allowing my body to physically destress.  Because you need to make yourself happy before you can shine some happiness on other people.  Peace, Love, & Zen

I’ll see you on your mat,

The Curvy Yogini

One Fish, Two Fish, Crescent Lunge, & Prayer Twist

Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.
Anyone that has been to a yoga class had heard versions of any of these phrases. Being a yoga instructor I say many of these phrases in my yoga classes. The phrases are suppose to help the yogis in class relax and come to a nice, zen, and calming place. But….does it really help? Or do I just sound like an idiot saying it? I was thinking about this as I was teaching my plus size yoga class tonight. As I was teaching and saying the different phrases and my students are being rock stars grooving and moving from pose to pose, I couldn’t turn my brain off. I kept thinking about what I was saying, the words didn’t flow like I wanted them to…to me it wasn’t believable it just sounded scripted and emotionless. Maybe I’m over thinking my yoga classes? Or maybe I’m overthinking everything else. It seems like once my stress level lowers my overthinking sky rockets and trying to find a happy medium has been difficult. The only solution I have found is get as much sleep as possible…….oh and drink lots of coffee….. Not permanent solutions but solutions non the less a solution. But, my lovely readers I have anatomy homework that is calling my name. Thanks for reading and what do you overthink? Have a wonderful week!!!

See you on your mat!

The Curvy Yogini

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Inhale Light & Exhale Darkness

Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days talking about my experience. So, please watch the video and subscribe if you would like. I will have a written blog up next week! But, for now…stay calm, create zen, & be you ❤
See you on your mat!

The Curvy Yogini 🙂

Push The Body Away In High Plank

In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like.  Your body revolts, your muscles shake, and your breathing quickens.  And it’s like the teacher knows that you are struggling and starts to cue to that struggling.  As the teacher gently says, “deepen your inhale and exhales….your body loves this….it is just your mind that wants it all to go away and stop…”  During these nice statements all your mind is thinking of is how quickly can I get out of this pose and how quickly can I cut my wonderful, lovely, ninja like yoga teacher….     Than after class you almost feel bad for wanting to cut them, because your body feels so good.  But, than you soon forget and the next time you come to a yoga class the cycle starts all over again.   But, why does this cycle happen?  You think yoga and you think calm, peaceful, stretching, not a lot of physical activity.   WHY DO I FEEL ALL OF THESE NEGITIVE FEELINGS TOWARDS MY INSTRUCTOR?!?!?!?!  It could be that the teacher is pushing you to the next bar.  They are trying to mentally strengthen you.  Or it’s just a really hard class.  I personally have had people flick me off during high planks, high to low boat, & forearm planks.  Than right after class they apologize and say can’t wait for next week.   So really the cycle of hating your instructor for a few mins is quite normal.   Don’t feel bad about it or think you’re a terrible person….because yes even myself, a yoga instructor goes through this cycle.
So I leave you with this…..it’s ok to mad, your body is much stronger than your mind, & the more you come to class the easier each difficult pose will get.
Thanks for reading and I hope everyone has a wonderful weekend & A GREAT MEMORIAL 

See you on your mat!

The Curvy Yogini