Waking up and enjoying your morning coffee, answering some emails, and enjoying the morning breeze. As you are answering emails and all that jazz you stumble a crossed one that says your class was not what they were looking for and they will not be attending anymore of your classes. Yes, this does happen to everyone that teaches yoga. No, not anyone is going to love you a 110%. Don’t worry, this is very normal! But, it will and does hurt your feelings, unless your a sociopath and doesn’t have any feelings at all or can emit any empathy about anything or for anyone. A sociopath is quite a frightening person that I would not like to ever encounter. But, I am not a sociopath and it did affect my self esteem and self worth. I tend to take things too personally, but I also do have the desire to have everyone like me as well. But, oh well its life and life is a beautiful adventure of craziness that has been fun to navigate for the past 26 years. During the last probably 10 I have learned that I don’t have to like anyone and they don’t have to like me. Simple as that! Namaste.
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS ONLY $4! If you are interested Click HERE to register.
CAN’T MAKE IT TO THE LIVE STREAM? NO PROBLEM PURCHASE THE VIDEO BY CLICKING HERE
Hope to see you on your yoga mat…..literally! Thanks for being awesome!
The Curvy Yogini
“Life moves fast, if you don’t stop to look around you might miss it.” – Ferris Bueller’s Day Off
Yes, hello! It’s your friendly neighborhood yoga instructor of the plus size variety. I know it’s been a while, but for good reason! I have been sick…..well yes I have been sick, but really I have been juggling 10 jobs, yes I said it TEN jobs! I work at two places for massage and 8 places for yoga. I know, I know I am crazy, insane, and a chaotic sounding person! Well, it’s because I am. I love being busy I love having to go do things. Maybe it’s because I like to stay busy to help calm my nerves from the impending doom of failure or maybe I just like to be doing things and I enjoy my day off (yes, I allow myself ONE day off). Let me tell you that one day off is amazing. I try not to do anything or maybe I just focus on catching up on paperwork that I have neglected during the week. But, last week as I relaxed the whole day and unfortunately got sick I wanted to look up a meditation for myself to get me in the mood of healing and relaxing.
Guided Meditation Script Part 1
Find yourself a quiet place to sit. Turn off your phone and dim the lights. This is your time. A time for total relaxation and inner stillness.
Take a moment to make sure that you are warm enough, and that you are seated comfortably. Rest your hands loosely in your lap. Now close your eyes.
Take a long slow, deep breath in…hold it for a moment, and then slowly exhale.
Just allow any tension to melt away as you gradually relax more and more deeply with each breath.
Take another long slow, deep breath in…hold it, and then exhale. Empty your lungs completely with your out-breath.
Take a third deep breath in. Take your time. Hold it for a moment, and then let it go.
Already you are beginning to drift into a state of deep relaxation.
Continue to breathe slowly and gently.
Now bring your awareness to the top of your head.
Sense or imagine a feeling of relaxation beginning to spread down from the top of your scalp….
Let the muscles in your forehead and temples relax.
Allow your eyes to relax.
Let your cheeks and jaw soften and let go of all tension.
Now this peaceful feeling flows down your neck and deep into the muscles in your shoulders…soothing them…releasing them.
Allow this peaceful feeling to flow through your arms. Relaxing and soothing…all the way to the tips of your fingers.
As your body relaxes, your mind relaxes. Your thoughts become weightless, like wisps of clouds on the breeze.
Now the peaceful sensation flows through your chest and your stomach. Feel how this area gently rises and falls as you breathe…slowly and deeply. Soothing and relaxing.
Turn your attention to your back, and feel this relaxing sensation flow all the way down your spine.
Now the peaceful feeling flows through your lower body.
Relax your buttocks…the back of your thighs…the front of your thighs. Feel all these large, strong muscles becoming loose and relaxed.
Soothing feelings flow down through your knees, and into your calves.
Your ankles relax. Now your feet relax.
Your entire body is soft, calm and relaxed.
Now it’s time to leave the external world behind, and go on an inner journey. A journey to a place of deep inner stillness.
Guided Meditation Script Part 2
The Inner Journey
Imagine that you are standing on a white sandy beach.
It’s early in the morning, and a light, hazy mist surrounds you.
The sun is rising slowly. You can feel the warm, orange light on your face and your body.
You are feeling content. At ease. Relaxed.
The sand beneath your bare feet is soft and warm.
A light breeze caresses your face.
This beach is deserted. You have it all to yourself, and you have all the time in the world.
Listen to the relaxing sound of the ocean. Its waves are breaking gently on the shore.
Begin to walk slowly through the mist towards the water.
A small boat is waiting for you. The boat is comfortable and steady. Notice that it is tied to the shore with a strong rope.
Walk to the water’s edge and step into the boat.
You are feeling completely at peace, completely safe, and completely relaxed.
When you are ready, untie the rope…and let it go.
Relax, and allow the natural currents of the ocean to guide you away from the beach.
Your boat drifts smoothly. It rocks ever so gently in the water. This rocking motion relaxes you even more deeply.
The sun is now higher in the sky. Its light has gathered strength.
Notice that the mist that surrounds you is beginning to evaporate.
You can see the air becoming clearer and clearer.
Watch as the sun’s rays dissolve all of the mist. Now you can see clearly in all directions. It’s as though a veil has been lifted.
Sparkling ocean water surrounds you on all sides, and in front of you, a small island comes into view.
Your boat moves closer and closer to the island, gliding slowly and effortlessly through the water.
The island is drenched in sunlight. It is covered in tropical palm trees that sway gently in the breeze.
Your boat glides slowly forward, and comes to rest on the shore.
You have arrived.
Step out of the boat and take a moment to appreciate this place of sublime beauty.
Exotic birds dance from tree to tree, and brilliantly coloured flowers grow in abundance.
The air itself seems to shimmer and vibrate with pure, luminous energy.
You can hear the soothing sound of the wind as it passes through the trees.
In this place, you are free from all memories of the past. You are free from all concerns about the future. You are free from all responsibilities.
This is a place of total peace, and it is all yours.
You notice an opening between the palm trees. In the centre of this opening, there is a narrow path that leads deep into a rich green forest.
Begin your journey into the heart of the forest. Follow the path as it meanders between columns of ancient trees.
This forest seems familiar to you, like the memory of a pleasant dream, or a place you visited as a child.
Walk deeper into the forest. You are guided by a force that you trust, and that makes you feel safe, nurtured and still.
You have reached the very heart of the forest. Before you is a shimmering pond of crystal clear water. A pond of perfect stillness.
The pond is round, and it brims with pure spring water.
Notice that the water is perfectly still, like a mirror, free from even the slightest ripple.
A ladder with three steps leads down into the water.
You decide to bathe in this magical pond, and you undress.
As you take the first step down into the pond, you notice that the wind has eased. All the trees have become motionless.
As each moment passes, the world around you becomes more and more calm, and you yourself become more and more still.
As you lower yourself onto the second step, all the birds in the forest become quiet. Their silence is deep and reverent.
Now lower yourself onto the third and final step and glide into the water.
Feel yourself sliding into a deep state of relaxation. In this pond, your thoughts simply melt away.
All is still and silent. The only sound that remains is the sound of waves, far off in the distance.
Your mind seems to expand. You feel timeless…vast…empty…relaxed.
For the next few minutes, enjoy this experience of solitude and inner silence. When thoughts arise, simply let them go and return your awareness to the sound of the waves. When it’s time to return I will guide you home.
I know, I know it’s been a while (insert song lyrics here) and for that I do apologize. Life has been insanely busy, but I am loving every minute of it. I recently (two months ago) accepted a job with a chiropractor up in Hinckley, IL! The office is in an 1870’s Victorian Style house; it’s absolutely beautiful! I also have been in a time of transition with some of my yoga teaching. I have been teaching for about three years and felt stuck, so I am going through and mentally re committing to all of my classes and to my own yoga practice. With this I think I will be able to find a different perspective in my own yoga practice. I am allowing the next year as a transition year in my business and personal life as well. I know all the changes, but I am happy to embrace and accept them as they come! During the time of transitioning I have started writing for The Odyssey Online! It’s something I decided to do just for me! I will link the article below!
I hope to see you on your yoga mats soon!
The Curvy Yogini or Leah 🙂
READERS, BLOGGERS, AND YOGIS ALIKE!!!! I have some news that will knock your socks off!!! After 6 years of schooling I am finally DONE!!! Those who are just tuning in, here’s a little more information about my schooling adventure. For the past six years I have been a college student. I have gone to school for my Associate’s Degree, Bachelor’s Degree, Yoga certification, and now Certificate in Therapeutic Massage. During my schooling career I have only taken one semester off alternating between part time and full time status. It was a long haul, but I can finally say that I am officially done with my college career. And it feels amazing!!! Granted I have to study and take my State Exam for Massage Therapy, but I am done with college. The feeling is surreal and just weird. But, now I can focus on my yoga business a bit more and just take time to relax and get back to my own yoga practice, meditation, and sauna routine; while also getting caught up on all the work I need to do on my website and finding out how to be an actual adult. I will be back to my normal weekly posting, thank you all so much for all your support and patience it means the world to me! I hope you all have a wonderful rest of your weekend!!! Until next time, I will see you on your yoga mats!
The Curvy Yogini (aka Leah)
I used Siri to help me sequence a yoga class….this is what Siri thought I said…
“In downward facing dog look towards the hands exhale step the feet towards the hands hinge at the hips and fold forward inhale halfway lift and exhale fold in hell mountain pose exhale forward fold in hell halfway left axilla hands come down ground down through the left foot in hell of the right foot up for standing splits take a deep breath in and exhale drop the lifted foot down to the match keep that he’ll lift it is you been into the opposite legs me reach both arms up to the ceiling Crescent lunch deep breath then exhale warrior to inhale star pose exhale forward fold take a deep breath and exhale walk both hands over to the back foot and legPivot the other foot so all 10 toes are facing the back of the room lift up the back he’ll bend into the newly front to me unless the body up while reaching arms the ceiling for present lunch taking a deep breath in and exhaled our chasing dog nice deep inhale exhale overall the way down to the stomach and he’ll cobra press and left and exhale lower in HelpLink took the toes presents the mat with the body up and exhale downward facing dog repeat this using the same leg that you did on the side for standing splits warrior two and all that good stuff and then switching to the other side so you’ll make two complete circles. ”
Let’s just say I don’t think Siri is ready for yoga yet….
Take one moment out of your day to relax, meditate, reflect, and recharge. You’re mind, soul, and spirit will thank you.
Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them….or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for). Can you guess which one I am? Huh? Have your answer? I’m about to blow your mind……I am both of these people. I teach at a total of nine different places, at 2 of those places I am employed and the other 7 I am independently contracted (I run four of them by myself paperwork and all). I do all the paperwork, emailing clients, updating client information, updating my facebook, twitter, instagram, linkedin, online store, and website. I do this while being a full time massage therapy student, work full time, run a small business, and tries to be a decent human being some of the time. Which can be incredible hard to manage my time, for example today I have a private client in about an hour. I should be working on some school/work stuff….but, I am shopping online (using one of my gift-cards I got for Christmas)…..well, I am technically doing working writing this blog post….so I guess not all hope is lost (for my own time management). For a 24 year old, this is a lot to juggle….but, I enjoy every minute of it….even though dealing have to deal with a lot of bullshit and not being taken seriously by lots of clients (due to my age), and just finding ways to fund my business. Running a startup business is extremely costly, so you have to find ways to fund-raise and give clients incentives on why they should come to class or buy a certain product from you. So, the real question is who do you go about doing this thing called making/raising money for a start up business? The first idea is barter. Barter for everything and anything you can. Advertise for free as much as you can, for example social media advertising is a glorious thing for a start up business. Find groups on Facebook that allow businesses to advertise on them, especially ones that will reach your targeted client base. Maybe, start a blog? I think it’s pretty fun to track my ups and downs in the journey of being a business owner. Maybe start a a campaign with Teesprings….go check out my new shirt by CLICKING HERE….and reverse your shirt today. See what I did there? I advertised! Another way to gain funds for your business is become a representative for a company or two. For example you can become a rep for PuraVida and get a percentage of commission for every person that uses your specific link….so the next time you want to place an order with PuraVida use LEAHRICHARDS20 to receive 20% off your order! Not a bracelet person? No problem! Get in touch with the amazing benefits of essential oils by CLICKING HERE, it will change you life and make you smell amazing!!! There are a bunch of ways to advertise and fund-raise for your small business, you just have to think outside of the box. Starting/running a small business is a lot of trial and error and frustration times ten, but I quite enjoying being the boss and calling the shots. I have high hopes for my yoga business, but even if I don’t reach the hopes I have, at least I know I love what I do and I do what I love. Until nest time, Namaste.
See you on your mat!!!
The Curvy Yogini
Happy Holidays Everyone!!! I hope every that celebrates Christmas had a wonderful Christmas!!! For those who celebrate other holidays, I hope your holidays were just as wonderful!!!
Lots of things have happened the past month…..things that I never thought I could do, but somehow managed to do it. I feel that I am able to look at things in a different light after the last few months. I successfully completed and passed my first semester of massage therapy classes. If I continue how I want to continue I will be a licensed therapist by the summer, which feels super surreal and very nerve wracking…because I just barely passed the first semester…..Multiple choice scan-tron tests are my downfall. So, I guess I will be hitting the tutoring center at the college I am taking classes through. I also created (with the help of my wonderful mother) two different plans to help with my stress level and to promote success in the program. Stress affects me in the worst way possible. When I get stressed out any symptoms that I have from my medical conditions increase and become more prominent. So the goal going into this next semester is to stay as stress free as possible and keep my eye on the prize!!! I feel excited for classes and look forward to learning everything and anything I can. How was everyone’s Christmas (if you celebrate Christmas)? I had a lovely Christmas, I celebrated it with my wonderful Mother (I live with her). We had a wonderful Christmas Eve with just the two of us at home and than Christmas Day we had some family over. It was very bitter sweet feeling to not get a phone call from my brother. I miss him a lot, but I know that he was around in spirit. It you don’t celebrate Christmas, I hope you had a wonderful time during the holiday of your choice. Switching to the topic of New Years, does anyone have any New Years resolutions? My resolution is to delve deeper into my yoga practice and start a meditation practice too. I feel that I have started neglecting my own personal practice, which is bad for my physical and mental health. I need to practice what I preach and right now I am not doing that as much as I should. I need to be able to take care of myself before I try to take care of other people.
Sending all of you light and love as we enter the new year!!!
The Curvy Yogini
*I do not own the images used on this page unless it is stated. The images used on this page are not used to sell products or used as a logo for 360 Yoga. They are used to make people smile. If you have any questions on the use of images, contact Leah Richards*
While this holiday season keeps creeping up my thoughts tend to go wild and this year is not any different. This has been the first holiday season without my brother being alive/around/here (well however you want to say it) and honestly it sucks… Even though we lived 1000 miles away from each other, I would still call him when I would shop for our parent. I would either Skype him or facetime him and show him everything that I was going to buy our parents and he would either go in on it with me or say, “Nah, Sissy thanks for the offer, but I have what I want to give mom/dad picked out.” Let’s just say he was the best brother and my best friend, I was a lucky person to have him in my life. The funniest thing about my brother was he didn’t like yoga, but he would meditate every morning on the beach near the Atlantic Ocean….he was/is a special cupcake. But….speaking of yoga…..I’m in some desperate need for all the yoga right now. From finishing up my first semester of Massage Therapy School, working my booty off, and finding time to nap. Prioritizing things, my life, and everything else is the most difficult adult thing I have to do…..well that and pay bills. So, during this holiday season I will be yogaing my ass off and trying to find some peace and quiet in a sea of chaos. This is my challenge to myself and I will achieve this (hopefully)!!! As my brother’s favorite band sings, “The music will never stop,” and for me it won’t, I will just keep singing and vibing through life. While I am chilling through life I wanted some awesome Grateful Dead pins, which Jeff at Swabby Jaw hooked me up with. So if you are interested in some awesome merchandise check him out on facebook at: https://www.facebook.com/SwabbyJaw/?fref=ts (copy and paste into your search bar). Great product and Jeff is an awesome guy and a personal friend of mine.
You guys rock and I will see you on your mat,
The Curvy Yogini