Self Care.

For the past seven years I have worked. I put my nose to the pavement and I have just worked and worked and worked. Let me tell you. The grind and the struggle is real. I worked form sun up to sun down. I did anything and everything I could to get my name out there. I gave away free product, I tried this I tried that, and I would go out of my way to make sure everyone was happy. I didn’t stop working for seven years. Yes, there was a few family centered vacations and of course holidays, but at the end of the day I was working as much as I could.

So….Then….Covid…..Hit…..

I was forced to stop working. I was forced to figure out a completely different way how to market myself. I was without an income for almost three months. So, I started to live stream, started an etsy shoppe, created a YouTube channel….I did pretty much everything to make sure people were happy. But, I was slowly just getting burnt out. My body hurt, I was frustrated, and I was starting to resent my jobs (which I love so much).

So….I….Took…The….Tallman’s Advice

I needed a break. I needed a break more than I needed water. So, I took my boyfriend’s (The Tallman, he’s 6’4) advice and I cancelled live streams for a few weeks (maybe a month) and I stopped working. I stopped doing what I was doing packed up my car and The Tallman and I road tripped it down to Florida, Fort Meyer’s Beach to be exact.

First let me stop and say something. Yes, traveling during a pandemic is not the smartest thing. The cases in Fort Meyer, FL (Lee County) is around 2,000 (approximately ) with about 120 deaths and the cases are as of this moment trending downward. So, it is a little bit safer than being in Illinois during the time of Covid-19. *Side Note: one of my boyfriend’s relavtives works for the CDC so we took their suggestion and came to Florida to help build some immunity for the virus*

The trip down to Florida was about a 20 hour drive broken up into two 10 hour days. It was a long few days, but we finally got here.

And….let me say….it was totally worth it.

I have been able to swim everyday. Eat healthy. Go outside without worrying about catching The Corona Virus. And…Most….Of….All I have been able to just relax and not worry about everything.

Yes, I am worried about coming back to Illinois and working due to the nature of my immune system and just how Illinois weather is for my fibromyalgia. But, I will be back in Illinois at the end of June so I can start back up and see people for massage and yoga….I am still trying to figure out the yoga piece.

What can I take away from spending a month away from Illinois. I can take peace knowing that I needed to do this. I needed the month away from regular life. I needed to take the time to relax and just not put my nose to the grind.

AND….it’s been beyond needed and nice to actually be able to practice the self care that I preach.

I’ll see you on the flip side.

Namaste & Blessed Be.

COVID-19 The End Of The World As We Know It.

“It’s only after we’ve lost everything that we’re free to do anything.”

― Chuck Palahniuk

https://www.goodreads.com/work/quotes/68729-fight-club

As of March 16th, 2020 the world as we know it has gone into isolation. People are practicing social distancing, local businesses are forced to close for the foreseeable future, people are finding out ways to work from home, and you can’t get any fucking toilet paper anywhere. It seems that the world has gone dormant with the possibility of returning to, “business as usual,” anytime soon slim to none. It’s like humanity right now is the experiment for the apocalyptic dystopia of the 31st century that will drain our sanity and bank accounts until we start trading for goods via stones and rocks.

But….Hey maybe it’s not all bad? Maybe this time where thousands of people are out of work (including myself) and trying to figure out how to pay bills, survive being at home for 2-3 weeks, and cancelling vacations (which some of us…aka me….really need) could be a time to reconnect with our inner-selves, nature, and the universe. Or maybe we can all just sit in a corner and watch the world crumble, where we need to where hazmat suits when we go out, and we have to wash our hands every five seconds & never touch our faces again. Maybe I can sit down with my nieces and nephews and tell them how the world before the Corona Virus was different and we didn’t have to wear protective gear to go outside and you could actually enjoy the sun on our faces, roll down small grassy hills, and make s’mores around the campfire.

“Only in the shattering can the rebuilding occur.”

― Barbara Marciniak, Family of Light: Pleiadian Tales and Lessons in Living

https://www.goodreads.com/quotes/tag/rebuild

I am hoping that during this time people can get back to the simplicity of the life. I feel that people have grown so far away from the idea of minimalism and just now focus on the materialistic things of this world….like to much toilet paper…..really everyone you don’t need 100 rolls of toilet paper…..just saying.

During this pause in the universe, maybe it’s a sign? Maybe it’s a sign to take a moment and calm down and do some soul work. Reconnect with a part of you that has gone to the wayside. Learn how to be your authentic self and cultivate a relationship with one’s self (mind & body connection-relationship-thing). Or, maybe you just learn how to prioritize yourself over anyone else. Sometimes it’s OK to think about yourself more than the person next to you…..we are in a technical pandemic after all.

Corona Virus itself brings on the sense of the world ending, crippling anxiety, and just the fear of death, dying, & despair. Let me give you a list of things to help ease the feeling of death, dying, and despair.

  • All else fails just keep breathing. This will ensure you stay alive for the foreseeable future.
  • Be prepared to not go out for a bit. Knowing you are prepared can help easy the anxiety of running out of essential items like toilet paper.
  • Move your body! Start your own home yoga practice. There are tons of yoga videos on YouTube that you can watch and get your yoga on…..and I will be putting up a few for as well as a donation based video yoga series.
  • Interact with your friends & loved ones in anyway that is apart of social distancing. Face-time, Google Hangouts, Skype, Discord. You name it, find it, and use it. Human connection is very important in this time of isolation and quarantine.
  • Relax and don’t stress out! Stress will kill your immune system quickly and right now we all need help keeping our immune systems high functioning.
  • Last, but not least laugh & smile it will do your mind and body all the good.

Stay safe & Covid-19 free during this time of quarantine. We’ll talk soon!

-Leah