A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together? Read More

A much needed break…

When life kicks you in the ass…. Read More

COME TO A YOGA LIVE STREAM!

Hello Everyone!  I hope you are all having a wonderful day!  I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST.  The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class!  AND THE BEST PART IS IT IS… Read More

Busy Bees Make All The Honey

My weekly mediation to help heal my mind and soul. Read More

It’s all about balance….

How do you achieve balance in a world of chaos when there is no room for error or time off?  Hello Yogis, I hope you are having a wonderful weekend!  The past week has been quite interesting; from hurting my back to wanting to sleep all the time, and trying to act normal when I… Read More