Everytime June comes around I am reminded of the kind and wonderful human my brother was and how he impacted my life and many others. My brother Johan was born on June 4th, 1988, three years before I was born, and was the apple of my parent's eyes. He was an active little dude always … Continue reading Happy Birthday Brother Bear!
Why does February and my fibromyalgia go together?
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS … Continue reading COME TO A YOGA LIVE STREAM!
Hello Everyone, I know, I know it's been a while (insert song lyrics here) and for that I do apologize. Life has been insanely busy, but I am loving every minute of it. I recently (two months ago) accepted a job with a chiropractor up in Hinckley, IL! The office is in an 1870's Victorian … Continue reading Long time, let’s catch up!
READERS, BLOGGERS, AND YOGIS ALIKE!!!! I have some news that will knock your socks off!!! After 6 years of schooling I am finally DONE!!! Those who are just tuning in, here's a little more information about my schooling adventure. For the past six years I have been a college student. I have gone to school … Continue reading Schools out FOREVER!?!?!?
I used Siri to help me sequence a yoga class....this is what Siri thought I said... "In downward facing dog look towards the hands exhale step the feet towards the hands hinge at the hips and fold forward inhale halfway lift and exhale fold in hell mountain pose exhale forward fold in hell halfway left … Continue reading Siri Does Yoga……
Take one moment out of your day to relax, meditate, reflect, and recharge. You're mind, soul, and spirit will thank you.
Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them....or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for). Can you guess which one I am? Huh? Have your answer? I'm about to blow … Continue reading The Business Behind Bending
Happy Holidays Everyone!!! I hope every that celebrates Christmas had a wonderful Christmas!!! For those who celebrate other holidays, I hope your holidays were just as wonderful!!! Lots of things have happened the past month.....things that I never thought I could do, but somehow managed to do it. I feel that I am able … Continue reading Holiday Season Of Love
Life tends to get in the way of life....Sounds silly, but it's true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked