A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass….

There’s No Rest For The Wicked

Life tends to get in the way of life….Sounds silly, but it’s true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past… Read More

Can I Bananasana With You?

Compassion is an amazing quality for a person to have. Understanding, gratefulness, and just a sense of happiness are also great qualities and vibes/energies a person can give off over their day, week, month, and year. I have… Read More

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that… Read More