A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

Schools out FOREVER!?!?!?

READERS, BLOGGERS, AND YOGIS ALIKE!!!!  I have some news that will knock your socks off!!!  After 6 years of schooling I am finally DONE!!!  Those who are just tuning in, here's a little more information about my schooling adventure.  For the past six years I have been a college student.  I have gone to school … Continue reading Schools out FOREVER!?!?!?

The Business Behind Bending

Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them....or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for).  Can you guess which one I am?  Huh?  Have your answer?  I'm about to blow … Continue reading The Business Behind Bending

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Revamp The Restorative

Humans are creatures of habit.  We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when … Continue reading Revamp The Restorative

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?

Push The Body Away In High Plank

In each yoga class there is that one pose, that one particularly difficult pose that you just don't like.  Your body revolts, your muscles shake, and your breathing quickens.  And it's like the teacher knows that you are struggling and starts to cue to that struggling.  As the teacher gently says, "deepen your inhale and … Continue reading Push The Body Away In High Plank

Inhale The Arms Up….Exhale Hands To Heart Center.

"The light in me honors the light in you...when I am in that place of light in me and you're in that place of light in you...we become one, Namaste."  That quote/statement/phrase is how I end each of my yoga classes.  I don't know why I picked this certain phrase, but I quite enjoy it. … Continue reading Inhale The Arms Up….Exhale Hands To Heart Center.

Take A Seat In Sukhasana.

"Life moves to fast, if we don't stop to look around we might miss it."  I remember watching Ferris Bueller's Day Off when I was younger and thought....life doesn't move that fast....I can't wait to grow up....life will be better when I'm older.....If I could go back in time I would tell my younger self … Continue reading Take A Seat In Sukhasana.