A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

If you are looking for an uplifting I am sorry this is not one of them.  As we reached the end of January my emotions go all places that are associated with sadness and anything that could make me happy doesn’t….I just tend to go through the motions and hope for the best.  So, if you have made it this far and want to continue…sit back relax and figure out how the fuck I make it through everyday without killing everything.

On the last day of Jan 2018 the universe decided to have a supermoon/redmoon/bluemoon/lunarEclipse which sent me into the biggest, most intense, most painful flare up of my fibromyalgia I had ever experienced. I didn’t know my body could revolt this much causing myself and my stressed out mother to contemplate going to the ER. For those who know me personally understand that my pain tolerance is high, higher than most due to the chronic pain I have experienced in and through the passed 3-4 years. But, I have always been able to work through it. This was different. It was a constant burning, aching sensation in my back, chest, and shoulders. My hands were numb and it hurt to move. My mother tried to console me to try and not raise my blood pressure more, but nothing would help. It got to the point it hurt to inhale and exhale. I wouldn’t wish it on anyone, but finally after 5 hours of this, I fell asleep and woke up 75% of the way better…..and as I finish this post I’m right back on track to being 150% better. But, it was scary. I have never and don’t want to be in that position again. I am 26 years old and should be able to take on the world and the reality is I can’t and I have to come to terms with this.

One of the biggest reasons that I despise the month of February is the passing of my older brother. Three years ago on the 21st of February my older brother Johan unexpectedly passed away. For those who don’t know my older brother struggled with depression, anxiety, and addiction for close to 10 years. He was and will forever be my best friend, the nicest man I know, and the best older brother I could have ever asked for. He was gentle, kind, caring, and just a teddy bear. I was beyond lucky to have him for 23 years of my life and I miss him every moment of every day. The pain of loosing someone doesn’t leave, it doesn’t get easier, time allows us to adapt to the grief and learn what the new normal is. He is fantastic in life and in death. And for everyone that asks if I miss him, here is my response: of fucking course I miss him, I’m a human with feelings (damn this is nice to say).

So, now you know during February when you see me just know I’m trying my best. I’m trying my best to keep it together and moving forward and maintaining some sense of sanity (even though mine is not around anymore). I am trying my best. I am trying to survive each day. And I am just trying to be a normal human (this is forever impossible). Just know I’m putting whatever I have into each day to deal with my life.

I am forever grateful for my jobs, for my life, and for who I am as a person. I wouldn’t change anything even though some days seem impossible. Thank you for reading, know that you are a special human, and we are all just trying to make it this existence.

Until next time, stay bendy.

Leah

A much needed break…

When working at so many places putting in 10-14 hour days and feeling like life has hit you in the face and leaves you wanting to crawl into a hole and slowly whither away…and let me tell you it finally did me in. I was exhausted , overworked, and not making hardly any money after paying bills. So, I had to re evaluate some aspects of my life. What was working, what wasn’t working, and what needed to change so I could be living a more successful life. So, what did I do? I quick one job and got hired at another place, decided to beef up my yoga schedule to try and get more reliable income (still working on that), and decided to just pay off two credit cards in full draining my back accounts. Some things were done in the spur of the moment, others were done with a lot of thought and consideration. I have also had to shift how I think and feel about certain aspects of my life. How I do thinks? Can I do them better? How can I take care of myself better? And the best part is…I still don’t have any answers to any questions, I’m still lost in this crazy thing called life and I have a feeling this is going to be a permanent state of mind for a while. Do I enjoy being in this confusing state, no absolutely not. But, I know that it is necessary for me to be here; even though I may not enjoy any part of it. But, with this weird state, I am in and with myself just working my life into the grave, I know that good things are on the horizon. That if I can hold out for just a bit longer, things will be happier and healthier in my life. I’ll quote journey for a second, “don’t stop believing,” and that is just what I intend to do. Until next time everyone. Light, love, & Namaste.

Leah

There’s No Rest For The Wicked

Life tends to get in the way of life….Sounds silly, but it’s true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don’t get me wrong, I am so grateful for all of the great opportunities, but it can be a bit tiring running around all the time.  But, hey isn’t that how life works? We get throw challenges and then learn from them.  Granted I feel like this year I have learned enough lessons for a lifetime…..but, oh well, life can throw whatever it wants at me I am game and ready for the challenge.

The first challenge of life = school

I started massage therapy school in August!!!  I have been wanting to do massage therapy for years and years, so after 8 years of wanting to I signed up for classes.  I was not expecting the amount of studying and money I would have to put into the program.  But, the knowledge is so useful for my yoga instructing that I just go with it and appreciate every moment of the program.

The second challenge of life = work

I am still teaching at 8 places and enjoying every minute of it!!!  Yes, it is time consuming, busy, and I will never become a multimillionaire….but it is so rewarding that I am able to help people.  I couldn’t imagine not having yoga in my life.  I have met some incredible people through yoga, have gained a sense of worth and calming, and it has helped me stay toned (I do have muscle underneath the fluff!!!).  Yes, I work crazy hours and I drive everywhere…but, I feel so accomplished after teaching three classes in a row.  I know that I have helped people and to me that is the most amazing feeling in the world.

The third challenge of life = medical conditions

I struggle with my various diseases and lack of organ on a daily basis.  It has been a struggle to keep everything in control, but I try my best to do it and not complain.  Recently, I found out that some of my levels were not at goal and I have been feeling sick and sluggish.  Thankfully I have excellent doctors that are confident that my levels will be back at a normal state soon.  I try not to let it get me down in the dumps, but this week it really has been difficult to deal with.  But, I just take one step at a time and deal with each day as it comes.  I remember what my late brother would always say to me, “Keep on keeping on sissy, I love you.”  And with those worlds in my head I do.

The fourth challenge in life = relationships

With my busy non traditional schedule I do not have a ton of time to go out and see my friends.  I am lucky enough to have super understanding friends that don’t hold it against me that I am always busy.  My friends think its cool that I don’t work a 9-5 job….granted I am one of the only ones out of the group of my friends that doesn’t sit at a desk all day…so maybe they are just trying to make me feel included (hopefully not).  But, regardless I have the best friends that any person could have.  I am extremely lucky to have all of them in my life.  I also have been with the same wonderful man for over two years.  Unfortunately because of scheduling we do the long distance relationship life that involves lots of texting, phone calls, and skype dates…..but, I wouldn’t have it any other way.  He’s amazing and I am so lucky to have him in my life.  I wouldn’t trade him for the world.

My number one cheerleader in my life = My Mother

My mother is the most fantastic person on the planet.  She is kind, giving, patience, helpful, supporting, loving, a hard worker, and THE BEST MOM IN THE UNIVERSE.  Through breakups with boys, colleges, and doctors appointments my mom has been there every step of the way.  If I can be half the woman she is I would be the happiest person on the planet.  I love her with all of my heart and am so lucky to call her my mom,

My guiding light in life = My Older Brother

My brother was my best friend and just an overall amazing human being.  When he passed away eight months ago my world shattered.  He was the most important man in my life, we had a wonderful relationship, and I miss him every single day of my life.  He will forever and always be my guiding light.  When I feel like I’m lost I know he will be there in spirit to show me the way.  When I am lonely I know he will be there to comfort me with a hug.  I know he’s proud of me and I hope to continue to make him proud.

I am extremely lucky to live the life I live!!!  Is it perfect? No, absolutely not!!  But, it’s perfect for me, myself and I.  I have a support system of people that are in my corner every second of the day.  I love my job and love what I am going to school for.  I am lucky enough to be able to go back to school for Massage Therapy (which is totally opposite to what my Political Science BA).  And I am just happy being Leah….would I change things yes…but, am I happy with where my life is going? Absolutely!!!  I encourage all of you that read this post to observe your life and if there is something you don’t like in it, modify it until you are happy with it.  Everyone should lead a happy life, not just some weird yoga instructor that has a blog.  I hope everyone has a wonderful weekend and week.

Until next time

Leah (aka The Curvy Yogini)

Revamp The Restorative

Humans are creatures of habit.  We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing.  With that being said, when I went to sequence some new yoga classes….well, I was more than not too thrilled.  But, it was a thing that needed to be down.  Since my brother’s passing…I hate to say this….but…..I have been coasting……through every aspect of my life……  I can’t really blame myself because I am grieving the loss of my brother, my best friend, and my favorite person.  I am allowed to be sad (everyone keeps telling me).  So, knowing that I need to get some sort of normal back into my life….I grabbed my notebook, a few yoga books, some of my yoga journal issues I have marked some good ideas in, and I powered up my tablet and I started sequencing.  I wanted to focus a class on hips, shoulders, and lower back, once I had that figured out I opened up my favorite yoga book….which is, “1000 pearls of yoga wisdom.”  This book is amazing to just have for class inspiration, breathing techniques, break down of some poses, and lots of quotes (my favorite).  Once, I had a light bulb moment I wrote down all of the poses as quick as I could.  Than I focused on modifications for the poses and finally got the breathing down.  The process took a while because I was actually trying to be creative….while trying to be creative.  But, at last I was done and happy with what I had come up with.  I was proud of myself, I actually sat down and changed something about my teaching and maybe it’s a change for the better….who knows?

I hope everyone is having a lovely Memorial Day!

See you on your mat!

The Curvy Yogini

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015 start to plan the year out.  Figure out your New Years Resolution….which could be anything from the gym, to finding true love, maybe moving out, or start to realize that the 90’s was a long time ago (which is so strange to me, because I was born in the 90’s).  I am going into the new year not wishing for things to be different, but wishing that things continue to stay the same and get better.  My health is  always an issue……relationships with my family are always works in progresses…..keeping my romantic life with my wonderful boyfriend of 1 1/2 years hot and spicy…and continue being myself (which can be difficult).  So, maybe just sit back for a second and think what you want to get out of this upcoming year.  Maybe you can surprise yourself what you come up with.

Thank you for your eyes and ears…..and of course thank you for being you!

See you on your mat in 2015,

The Curvy Yogini

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote…… ironically it is the tattoo on my forearm.   But,  Buddha says to let all things go you will be happy.   So it’s that the key to my zenning?  Should I forget about things? Should I turn into a pushover and allow people to walk all over me?  Should I become a different person? Even though I love this quote, it makes me think about what it would be like to not have stress in my life.   So last post I said I was hunting for ways to de stress.   My findings are……. Maybe I work to much…… Maybe I’m not taking enough me time…..Maybe I’m not getting enough time with my man….. or it could be all of these or it could be none of these.   My hunt still continues….. Maybe I’ll try mediating for the answer during my taking of the yoga classes this weekend.  Or maybe it will just come to me.   But,  until then stay beautiful,  stay confident,  and stay you ♥

See you on your mat,

image

The Curvy Yogini

P.S the picture is my tattoo, Namaste Yogis♥

I Choose…….?

On our journey through life we have different experiences. We find love, find loss, find success, and find failure. We have a lot of firsts along the way as well….first crush, first date, first love, first kiss, the first time you had sex with someone, being heart broken for the first time, first job, first fight….and many, many more. During the time a first happens we are usually really happy or really sad. In some cases those first moments can define your life path. They can define how you view yourself….how you think other people see you. And even though these experiences, these first moments come and go…the memory of that moment or experience will be forever burned into your mind. Even a decade later you will be able to recall that memory. You will be able to tell someone in vivid detail your experience around that memory. Where it took place, who you were with, what the weather was that day, and your exact feelings about what that moment consist of. And each time you retell that memory or experience it’s almost like you relive it, you experience something new that happened in the memory that wasn’t there before. For a good memory this is a great thing, but for a memory we want to forget it’s not such a good thing. So, how can we prepare ourselves for the not so good memories….the ones we can’t forget about? The truth is we can’t….they will happen regardless. The only way to deal with them is accept the fact that bad days/bad memories will be there and hopefully good amazing days & memories will follow. So, what would you do? Choose to accept life and all of its negativity and happiness or to hide from the world and continue at a hyper slow speed through life?
Thanks for reading yogis….stay beautiful, stay confident, & stay you ❤

See you on your mat,

The Curvy Yogini

Restore Your Mind, Body, & Soul

When you (yes I am talking to you) think of yoga, what comes to your mind?  Workout, zent out, bending, relaxation, or another word?   People go to  yoga classes for different reasons, whether it be emotional, physical, or a combination of both.  Personally I got into yoga for strictly stress management.  I was just starting college, working, and was in a long term relationship at the time.  So I felt like I was being pulled in about 30 different directions and my health started to decline at a slow steady rate.  I would always go to the gym and just do strictly cardio.  It was either the eliptical or stairmaster….and with bad ankles (from 6 years of soccer) it was very painful. It would only cut my stress in half on a good workout and I would go home in more pain that when I left.  So, I saw my gym offered yoga classes and I decided to go to one.   I went to a Yin Yoga Class and the instructors name was Kim.  I loved the class, the instructor was fine, and I decided to make this a weekly type of thing.  And just with replacing one of my workouts with a Yin Yoga Class I saw my stress level slowly be cut in half.   To this day I love teaching my restorative yoga class.  I call it a nap in a yoga class, because yes my students stretch and get into the muscle fashia and connective tissue, but I add a more relaxing vibe to the class.  I also incorporate my Reiki Training into the class as well.  Granted do I have a Restorative Certificate….no…no I don’t.  But, I have taken workshops, I practice restorative yoga on a daily basis, and I do a lot of research in the yin/restorative arena of yoga.  So, I am qualified to teach it, I just haven’t spent the money to get a piece of paper saying I know restorative yoga.  People (even in yoga) get so worked up over not having specific certifications.  I understand being a certified yoga teacher is important, I understand that, I am that..but, just becuase I don’t have a restorative certificate…just because I didn’t want to spend $400 to get it…..because I don’t have $400.  People think I don’t know what I am talking about…makes me sad sometimes.  So, I leave you with….don’t judge a book by its cover and be informed before you speak.
I hope you all can take a Restorative Yoga Class this week , it may change your opinions on some things. 

See you on your mat,

The Curvy Yogini