Why does February and my fibromyalgia go together?
When life kicks you in the ass....
Life tends to get in the way of life....Sounds silly, but it's true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked
Hello Everyone!!! I hope you are having a wonderful Sunday!!! I am currently enjoying my first day off in 7 days....I taught 20 classes this week!!! So a day off to get some much needed relaxing is exactly what the yoga doctors ordered. But, I am doing a bit of work, because I wouldn't be … Continue reading Fluffy Is The New Black
Humans are creatures of habit. We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when … Continue reading Revamp The Restorative
"Life moves to fast, if you don't stop to look around you might miss it." -Ferris Bueller's Day Off Since the death of my brother life has just passed by....not stopping to say hi.....not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into … Continue reading Coffee, Yoga Mat, and Your Home
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?
In each yoga class there is that one pose, that one particularly difficult pose that you just don't like. Your body revolts, your muscles shake, and your breathing quickens. And it's like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, "deepen your inhale and … Continue reading Push The Body Away In High Plank
https://www.youtube.com/watch?v=N3pmJx_1v1c So.....to help spread some awareness of plus size yoga teachers I decided to start a YouTube channel. I would love if you watched the video and subscribe to the channel and I promise I will have a written blog next week! Thanks Yogis!!!