A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Revamp The Restorative

Humans are creatures of habit.  We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when … Continue reading Revamp The Restorative

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at.........and the list could go … Continue reading It’s The Most Stressful Time Of The Year

Are you a yogi….or are you a YOGI?

Some people have jobs...others have careers....and a few have lifestyles. Either you go to work and watch the clock, enjoy your job...but leave it at the office, or totally immerse yourself into your work. This is the same with teaching yoga. A lot of teachers completely immerse themselves into the yoga lifestyle. Feeling how the … Continue reading Are you a yogi….or are you a YOGI?

Yoga Date With Me, Myself, and I

Being alone is something that everyone experiences. Some people like it,  others hate it.  I tend to be one of those people that extremely enjoys being alone.  It's nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time,  are in school,  and he is … Continue reading Yoga Date With Me, Myself, and I

Yoga, Warp Tour, & Hashimoto’s Disease

"When life gives you lemons......you make lemonade."  This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us.  This is a very yoga type saying, it means try to find the good in all situations.  But, sometimes you can't find any good in a situation and you're … Continue reading Yoga, Warp Tour, & Hashimoto’s Disease

Finding My Zen In A World Of Stress.

"Learn to let go...That is the key to happiness. "  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote...... ironically it is the tattoo on my forearm.   … Continue reading Finding My Zen In A World Of Stress.