Happy Birthday Brother Bear!

Everytime June comes around I am reminded of the kind and wonderful human my brother was and how he impacted my life and many others.  My brother Johan was born on June 4th, 1988, three years before I was born, and was the apple of my parent's eyes.  He was an active little dude always … Continue reading Happy Birthday Brother Bear!

A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

When someone doesn’t like your class…

Waking up and enjoying your morning coffee, answering some emails, and enjoying the morning breeze.  As you are answering emails and all that jazz you stumble a crossed one that says your class was not what they were looking for and they will not be attending anymore of your classes.  Yes, this does happen to … Continue reading When someone doesn’t like your class…

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Revamp The Restorative

Humans are creatures of habit.  We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when … Continue reading Revamp The Restorative

Coffee, Yoga Mat, and Your Home

"Life moves to fast, if you don't stop to look around you might miss it." -Ferris Bueller's Day Off Since the death of my brother life has just passed by....not stopping to say hi.....not taking into consideration how I am feeling or how my family is feeling.  It just keeps flying by.  Hours turn into … Continue reading Coffee, Yoga Mat, and Your Home

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at.........and the list could go … Continue reading It’s The Most Stressful Time Of The Year

Everyone needs a break… Including Yoga Instructors

Vacations are good for the mind, body, and soul. It's nice to get away from what your, "normal," life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying … Continue reading Everyone needs a break… Including Yoga Instructors