"Wellness for the mind, body, and soul."
Everytime June comes around I am reminded of the kind and wonderful human my brother was and how he impacted my life and many others. My brother Johan was born on June 4th, 1988, three years before I was born, and was the apple of my parent’s eyes. He was an active little dude always… Read More
Why does February and my fibromyalgia go together? Read More
When life kicks you in the ass…. Read More
Waking up and enjoying your morning coffee, answering some emails, and enjoying the morning breeze. As you are answering emails and all that jazz you stumble a crossed one that says your class was not what they were looking for and they will not be attending anymore of your classes. Yes, this does happen to… Read More
Life tends to get in the way of life….Sounds silly, but it’s true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don’t get me wrong, I am so grateful for all of the great opportunities, but it… Read More
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when… Read More
“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into… Read More
