A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

Growing Up Pains…..Or Maybe To Many High Planks?

Change happens whether we want it to or not. But, even though change can't be stopped...people still hate the fact it is happening every second of everyday. This past week I experienced change in a big way. I got diagnosed with fibromyalgia. For those who don't know what that is...fibromyalgia is where your muscles don't … Continue reading Growing Up Pains…..Or Maybe To Many High Planks?

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress.....Every person deals with stress....it's a daily part of life....but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like … Continue reading With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Push The Body Away In High Plank

In each yoga class there is that one pose, that one particularly difficult pose that you just don't like.  Your body revolts, your muscles shake, and your breathing quickens.  And it's like the teacher knows that you are struggling and starts to cue to that struggling.  As the teacher gently says, "deepen your inhale and … Continue reading Push The Body Away In High Plank