Why does February and my fibromyalgia go together?
Change happens whether we want it to or not. But, even though change can’t be stopped…people still hate the fact it is happening every second of everyday. This past week I experienced change in a big way. I got diagnosed with fibromyalgia. For those who don’t know what that is…fibromyalgia is where your muscles don’t get enough secratonin, causing chronic pain. Now, as much as I am happy that I have a diagnosis for myContinue reading “Growing Up Pains…..Or Maybe To Many High Planks?”
Stress, stress, & more stress…..Every person deals with stress….it’s a daily part of life….but for people like me or people who have medical issues it can be hell on earth. Stress makes my body swell up, my joints tighten, and my sanity leave completely. It becomes extremely hard to control and my body feels like the it is revolting and killing itself. Violent? Yes, all the violence….but unfortunately it’s my life. But, there are someContinue reading “With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.”
In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like. Your body revolts, your muscles shake, and your breathing quickens. And it’s like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, “deepen your inhale and exhales….your body loves this….it is just your mind that wants it all to go away and stop…” During these niceContinue reading “Push The Body Away In High Plank”