One Fish, Two Fish, Crescent Lunge, & Prayer Twist

Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to … Continue reading One Fish, Two Fish, Crescent Lunge, & Prayer Twist

Push The Body Away In High Plank

In each yoga class there is that one pose, that one particularly difficult pose that you just don't like.  Your body revolts, your muscles shake, and your breathing quickens.  And it's like the teacher knows that you are struggling and starts to cue to that struggling.  As the teacher gently says, "deepen your inhale and … Continue reading Push The Body Away In High Plank