#Adultlife

Trying to find the balance of staying young and growing up is a difficult balance.  Sometimes you feel that your in to deep with bills on the mind….or you think your to grown up to order chicken nuggets… Read More

One Fish, Two Fish, Crescent Lunge, & Prayer Twist

Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What… Read More