Trying to find the balance of staying young and growing up is a difficult balance. Sometimes you feel that your in to deep with bills on the mind….or you think your to grown up to order chicken nuggets for lunch. Before my brother passed away we would always have conversations (that at the time would annoy me, but right now I would give anything to have them again) about growing up. He would always mentionContinueContinue reading “#Adultlife”
Tag Archives: overthinking
One Fish, Two Fish, Crescent Lunge, & Prayer Twist
Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to breathe? Try to deepen your breath a little more. Use the breath to relax the body or a body part.ContinueContinue reading “One Fish, Two Fish, Crescent Lunge, & Prayer Twist”