Happy Birthday Brother Bear!

Everytime June comes around I am reminded of the kind and wonderful human my brother was and how he impacted my life and many others.  My brother Johan was born on June 4th, 1988, three years before I was born, and was the apple of my parent's eyes.  He was an active little dude always … Continue reading Happy Birthday Brother Bear!

A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Closure In The Form Of Rain

Hello Everyone!!!  I know it's been a while *insert lyrics to it's been a while since I last saw you*, but I am back and back in the Yoga Game.  The reason why I needed a break from blogging was preparing for my late brother's birthday and his memorial.  The 4th of this month would … Continue reading Closure In The Form Of Rain

Revamp The Restorative

Humans are creatures of habit.  We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when … Continue reading Revamp The Restorative

Coffee, Yoga Mat, and Your Home

"Life moves to fast, if you don't stop to look around you might miss it." -Ferris Bueller's Day Off Since the death of my brother life has just passed by....not stopping to say hi.....not taking into consideration how I am feeling or how my family is feeling.  It just keeps flying by.  Hours turn into … Continue reading Coffee, Yoga Mat, and Your Home

#Adultlife

Trying to find the balance of staying young and growing up is a difficult balance.  Sometimes you feel that your in to deep with bills on the mind....or you think your to grown up to order chicken nuggets for lunch.  Before my brother passed away we would always have conversations (that at the time would … Continue reading #Adultlife

A Week Of Loss

Have you ever had a moment in your life where you have been preparing for, what it feels like forever....but when that moment comes your whole world is shattered?  I had this moment on Saturday February 21st about 8pm....this is the moment I found out that my brother had passed away.  My brother was the … Continue reading A Week Of Loss