A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass….

Fluffy Is The New Black

Hello Everyone!!! I hope you are having a wonderful Sunday!!!  I am currently enjoying my first day off in 7 days….I taught 20 classes this week!!!  So a day off to get some much needed relaxing is exactly… Read More

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that… Read More

Yoga For One?

Any yoga teacher knows the feeling when no one shows up to your yoga class.  It’s disappointing, annoying, & heartbreaking. You immediately think,  “No one likes me anymore….. Maybe everyone thinks I’m awful at teaching…..or in my own… Read More