A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

Fluffy Is The New Black

Hello Everyone!!! I hope you are having a wonderful Sunday!!!  I am currently enjoying my first day off in 7 days....I taught 20 classes this week!!!  So a day off to get some much needed relaxing is exactly what the yoga doctors ordered.  But, I am doing a bit of work, because I wouldn't be … Continue reading Fluffy Is The New Black

Finding My Zen In A World Of Stress.

"Learn to let go...That is the key to happiness. "  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote...... ironically it is the tattoo on my forearm.   … Continue reading Finding My Zen In A World Of Stress.

Yoga For One?

Any yoga teacher knows the feeling when no one shows up to your yoga class.  It's disappointing, annoying, & heartbreaking. You immediately think,  "No one likes me anymore..... Maybe everyone thinks I'm awful at teaching.....or in my own personal case I think..... It's because I'm fat. "  First, I know I'm not fat I'm thick … Continue reading Yoga For One?

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress.....Every person deals with stress....it's a daily part of life....but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like … Continue reading With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.