Yoga Doesn’t End After Savasana

As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (theContinue reading “Yoga Doesn’t End After Savasana”

Finding My Zen In A World Of Stress.

“Learn to let go…That is the key to happiness. ”  Letting everything go is difficult.  We as human beings are constantly stressed out with something little or big or medium size.   Stressed does not discriminate.   The quote that I put at the beginning is a Buddha quote…… ironically it is the tattoo on my forearm.   But,  Buddha says to let all things go you will be happy.   So it’s that the key to my zenning? Continue reading “Finding My Zen In A World Of Stress.”