Why does February and my fibromyalgia go together?
Tag Archives: OM
A much needed break…
When life kicks you in the ass….
Yoga Doesn’t End After Savasana
As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in their yoga nap positions, and others just like to stay and meditate. Each different ending to a yoga class (theContinue reading “Yoga Doesn’t End After Savasana”
Growing Up Pains…..Or Maybe To Many High Planks?
Change happens whether we want it to or not. But, even though change can’t be stopped…people still hate the fact it is happening every second of everyday. This past week I experienced change in a big way. I got diagnosed with fibromyalgia. For those who don’t know what that is…fibromyalgia is where your muscles don’t get enough secratonin, causing chronic pain. Now, as much as I am happy that I have a diagnosis for myContinue reading “Growing Up Pains…..Or Maybe To Many High Planks?”
Are you a yogi….or are you a YOGI?
Some people have jobs…others have careers….and a few have lifestyles. Either you go to work and watch the clock, enjoy your job…but leave it at the office, or totally immerse yourself into your work. This is the same with teaching yoga. A lot of teachers completely immerse themselves into the yoga lifestyle. Feeling how the body moves with each breath. Being inspired by the different poses, becoming vegan, and much, much more. Now I personallyContinue reading “Are you a yogi….or are you a YOGI?”