A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

Schools out FOREVER!?!?!?

READERS, BLOGGERS, AND YOGIS ALIKE!!!!  I have some news that will knock your socks off!!!  After 6 years of schooling I am finally DONE!!!  Those who are just tuning in, here's a little more information about my schooling adventure.  For the past six years I have been a college student.  I have gone to school … Continue reading Schools out FOREVER!?!?!?

The Business Behind Bending

Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them....or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for).  Can you guess which one I am?  Huh?  Have your answer?  I'm about to blow … Continue reading The Business Behind Bending

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Yoga Date With Me, Myself, and I

Being alone is something that everyone experiences. Some people like it,  others hate it.  I tend to be one of those people that extremely enjoys being alone.  It's nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time,  are in school,  and he is … Continue reading Yoga Date With Me, Myself, and I

Yoga For One?

Any yoga teacher knows the feeling when no one shows up to your yoga class.  It's disappointing, annoying, & heartbreaking. You immediately think,  "No one likes me anymore..... Maybe everyone thinks I'm awful at teaching.....or in my own personal case I think..... It's because I'm fat. "  First, I know I'm not fat I'm thick … Continue reading Yoga For One?

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress.....Every person deals with stress....it's a daily part of life....but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like … Continue reading With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

Restore Your Mind, Body, & Soul

When you (yes I am talking to you) think of yoga, what comes to your mind?  Workout, zent out, bending, relaxation, or another word?   People go to  yoga classes for different reasons, whether it be emotional, physical, or a combination of both.  Personally I got into yoga for strictly stress management.  I was just starting … Continue reading Restore Your Mind, Body, & Soul