A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

COME TO A YOGA LIVE STREAM!

Hello Everyone!  I hope you are all having a wonderful day!  I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST.  The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class!  AND THE BEST PART IS IT IS … Continue reading COME TO A YOGA LIVE STREAM!

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Fluffy Is The New Black

Hello Everyone!!! I hope you are having a wonderful Sunday!!!  I am currently enjoying my first day off in 7 days....I taught 20 classes this week!!!  So a day off to get some much needed relaxing is exactly what the yoga doctors ordered.  But, I am doing a bit of work, because I wouldn't be … Continue reading Fluffy Is The New Black

Closure In The Form Of Rain

Hello Everyone!!!  I know it's been a while *insert lyrics to it's been a while since I last saw you*, but I am back and back in the Yoga Game.  The reason why I needed a break from blogging was preparing for my late brother's birthday and his memorial.  The 4th of this month would … Continue reading Closure In The Form Of Rain

Revamp The Restorative

Humans are creatures of habit.  We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when … Continue reading Revamp The Restorative

GET YOUR ZEN ON!!!

Namaste Yogis and Yoginis, Come ZEN and BEND it out tonight at the Sugar Grove Park District in the Prairie Building from 7pm-8pm for Zen Yoga!!!  This is a restorative type yoga class that focuses on breathing and getting rid of stress in the body, by stretching and relaxing. Hope to see you in class!!! … Continue reading GET YOUR ZEN ON!!!

Yoga For One?

Any yoga teacher knows the feeling when no one shows up to your yoga class.  It's disappointing, annoying, & heartbreaking. You immediately think,  "No one likes me anymore..... Maybe everyone thinks I'm awful at teaching.....or in my own personal case I think..... It's because I'm fat. "  First, I know I'm not fat I'm thick … Continue reading Yoga For One?