Why does February and my fibromyalgia go together?
When life kicks you in the ass….
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing. With thatContinue reading “Revamp The Restorative”
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 start to plan the year out. Figure out your New Years Resolution….which could be anything from the gym, to findingContinue reading “Zen Up & Shape Out?”
All humans have great weeks, eh weeks, bad weeks, and awful weeks. Personally for myself it has been a difficult week. Lots of problems with my health and I have been an emotional ride…it has been a very un zenful week. But, of course being a yogi…I am looking at what can I take out of this difficult week or what are the good parts that I can take out of this week. Good PartsContinue reading “Find A New Perspective In Each Pose.”