Why does February and my fibromyalgia go together?
When life kicks you in the ass....
Humans are creatures of habit. We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when … Continue reading Revamp The Restorative
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?
All humans have great weeks, eh weeks, bad weeks, and awful weeks. Personally for myself it has been a difficult week. Lots of problems with my health and I have been an emotional ride...it has been a very un zenful week. But, of course being a yogi...I am looking at what can I take out … Continue reading Find A New Perspective In Each Pose.