Why does February and my fibromyalgia go together?
When life kicks you in the ass....
Some people have jobs...others have careers....and a few have lifestyles. Either you go to work and watch the clock, enjoy your job...but leave it at the office, or totally immerse yourself into your work. This is the same with teaching yoga. A lot of teachers completely immerse themselves into the yoga lifestyle. Feeling how the … Continue reading Are you a yogi….or are you a YOGI?
https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it's a difficult transition..... but, anyone can do it. But for the first time yogi thinking about different transitions … Continue reading Tilt Your Body Into A T For Warrior Three.