COVID-19 The End Of The World As We Know It.

Covid-19 a blessing or a curse? Surviving in the time of quarantine.

Tilt Your Body Into A T For Warrior Three.

Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition  from Crescent lunge to warrior 3. Yes, it’s a… Read More