non judgemental – 360 Yoga & Massage

COVID-19 The End Of The World As We Know It.

Covid-19 a blessing or a curse? Surviving in the time of quarantine.

Tilt Your Body Into A T For Warrior Three.

Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions and different postures that involve more than just laying down can be very overwhelming to the mind, body, and soul.ContinueContinue reading “Tilt Your Body Into A T For Warrior Three.”