“It’s only after we’ve lost everything that we’re free to do anything.”
― Chuck Palahniukhttps://www.goodreads.com/work/quotes/68729-fight-club
As of March 16th, 2020 the world as we know it has gone into isolation. People are practicing social distancing, local businesses are forced to close for the foreseeable future, people are finding out ways to work from home, and you can’t get any fucking toilet paper anywhere. It seems that the world has gone dormant with the possibility of returning to, “business as usual,” anytime soon slim to none. It’s like humanity right now is the experiment for the apocalyptic dystopia of the 31st century that will drain our sanity and bank accounts until we start trading for goods via stones and rocks.
But….Hey maybe it’s not all bad? Maybe this time where thousands of people are out of work (including myself) and trying to figure out how to pay bills, survive being at home for 2-3 weeks, and cancelling vacations (which some of us…aka me….really need) could be a time to reconnect with our inner-selves, nature, and the universe. Or maybe we can all just sit in a corner and watch the world crumble, where we need to where hazmat suits when we go out, and we have to wash our hands every five seconds & never touch our faces again. Maybe I can sit down with my nieces and nephews and tell them how the world before the Corona Virus was different and we didn’t have to wear protective gear to go outside and you could actually enjoy the sun on our faces, roll down small grassy hills, and make s’mores around the campfire.
“Only in the shattering can the rebuilding occur.”
― Barbara Marciniak, Family of Light: Pleiadian Tales and Lessons in Livinghttps://www.goodreads.com/quotes/tag/rebuild
I am hoping that during this time people can get back to the simplicity of the life. I feel that people have grown so far away from the idea of minimalism and just now focus on the materialistic things of this world….like to much toilet paper…..really everyone you don’t need 100 rolls of toilet paper…..just saying.
During this pause in the universe, maybe it’s a sign? Maybe it’s a sign to take a moment and calm down and do some soul work. Reconnect with a part of you that has gone to the wayside. Learn how to be your authentic self and cultivate a relationship with one’s self (mind & body connection-relationship-thing). Or, maybe you just learn how to prioritize yourself over anyone else. Sometimes it’s OK to think about yourself more than the person next to you…..we are in a technical pandemic after all.
Corona Virus itself brings on the sense of the world ending, crippling anxiety, and just the fear of death, dying, & despair. Let me give you a list of things to help ease the feeling of death, dying, and despair.
- All else fails just keep breathing. This will ensure you stay alive for the foreseeable future.
- Be prepared to not go out for a bit. Knowing you are prepared can help easy the anxiety of running out of essential items like toilet paper.
- Move your body! Start your own home yoga practice. There are tons of yoga videos on YouTube that you can watch and get your yoga on…..and I will be putting up a few for as well as a donation based video yoga series.
- Interact with your friends & loved ones in anyway that is apart of social distancing. Face-time, Google Hangouts, Skype, Discord. You name it, find it, and use it. Human connection is very important in this time of isolation and quarantine.
- Relax and don’t stress out! Stress will kill your immune system quickly and right now we all need help keeping our immune systems high functioning.
- Last, but not least laugh & smile it will do your mind and body all the good.
Stay safe & Covid-19 free during this time of quarantine. We’ll talk soon!