Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS … Continue reading COME TO A YOGA LIVE STREAM!
My weekly mediation to help heal my mind and soul.
How do you achieve balance in a world of chaos when there is no room for error or time off? Hello Yogis, I hope you are having a wonderful weekend! The past week has been quite interesting; from hurting my back to wanting to sleep all the time, and trying to act normal when I … Continue reading It’s all about balance….
READERS, BLOGGERS, AND YOGIS ALIKE!!!! I have some news that will knock your socks off!!! After 6 years of schooling I am finally DONE!!! Those who are just tuning in, here's a little more information about my schooling adventure. For the past six years I have been a college student. I have gone to school … Continue reading Schools out FOREVER!?!?!?
We all have these days of laziness, where all that we want/are going to do is lay in bed, sleep, or a combination of the two. Even though these days happen now an again for normal people, but for people that have any medical conditions these days happen frequently. And when these days happen nothing … Continue reading The Yoga Feels & Siri Does Yoga
I used Siri to help me sequence a yoga class....this is what Siri thought I said... "In downward facing dog look towards the hands exhale step the feet towards the hands hinge at the hips and fold forward inhale halfway lift and exhale fold in hell mountain pose exhale forward fold in hell halfway left … Continue reading Siri Does Yoga……
Take one moment out of your day to relax, meditate, reflect, and recharge. You're mind, soul, and spirit will thank you.
Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them....or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for). Can you guess which one I am? Huh? Have your answer? I'm about to blow … Continue reading The Business Behind Bending
Happy Holidays Everyone!!! I hope every that celebrates Christmas had a wonderful Christmas!!! For those who celebrate other holidays, I hope your holidays were just as wonderful!!! Lots of things have happened the past month.....things that I never thought I could do, but somehow managed to do it. I feel that I am able … Continue reading Holiday Season Of Love
While this holiday season keeps creeping up my thoughts tend to go wild and this year is not any different. This has been the first holiday season without my brother being alive/around/here (well however you want to say it) and honestly it sucks... Even though we lived 1000 miles away from each other, I would … Continue reading Where’s My Mat? I Need To Relax!