A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Stress, stress, & more stress.....Every person deals with stress....it's a daily part of life....but for people like me or people who have medical issues it can be hell on earth.  Stress makes my body swell up, my joints tighten, and my sanity leave completely.  It becomes extremely hard to control and my body feels like … Continue reading With Each Exhale Let Any Unwanted Thoughts Melt Off Your Body.

Restore Your Mind, Body, & Soul

When you (yes I am talking to you) think of yoga, what comes to your mind?  Workout, zent out, bending, relaxation, or another word?   People go to  yoga classes for different reasons, whether it be emotional, physical, or a combination of both.  Personally I got into yoga for strictly stress management.  I was just starting … Continue reading Restore Your Mind, Body, & Soul

Tilt Your Body Into A T For Warrior Three.

Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition  from Crescent lunge to warrior 3. Yes, it's a difficult transition..... but, anyone can do it. But for the first time yogi thinking about different transitions … Continue reading Tilt Your Body Into A T For Warrior Three.