Why does February and my fibromyalgia go together? Read More
When life kicks you in the ass…. Read More
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS… Read More
Hello Everyone!!!! I hope you are having a wonderful day/night. Here is my 2015 summer Teaching Schedule! If you have any questions let me know!!!
Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to… Read More
Any yoga teacher knows the feeling when no one shows up to your yoga class. It’s disappointing, annoying, & heartbreaking. You immediately think, “No one likes me anymore….. Maybe everyone thinks I’m awful at teaching…..or in my own personal case I think….. It’s because I’m fat. ” First, I know I’m not fat I’m thick… Read More
This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew… Read More
When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting… Read More