Why does February and my fibromyalgia go together? Read More
A Supermoon, the month of February, & Fibromyalgia walk into a bar…….
A much needed break…
When life kicks you in the ass…. Read More
COME TO A YOGA LIVE STREAM!
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS… Read More
There’s No Rest For The Wicked
Life tends to get in the way of life….Sounds silly, but it’s true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don’t get me wrong, I am so grateful for all of the great opportunities, but it… Read More
Inhale The Arms Up….Exhale Hands To Heart Center.
“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.” That quote/statement/phrase is how I end each of my yoga classes. I don’t know why I picked this certain phrase, but I quite enjoy it.… Read More
Tilt Your Body Into A T For Warrior Three.
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions… Read More
Exhale Supine Twist To The Left.
“Notice the changes on this side of the body….Even though biologically we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away. But, it’s true….not all muscles are… Read More
