Why does February and my fibromyalgia go together?
When life kicks you in the ass....
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS … Continue reading COME TO A YOGA LIVE STREAM!
Hello Everyone!!!! I hope you are having a wonderful day/night. Here is my 2015 summer Teaching Schedule! If you have any questions let me know!!!
Hello Everyone, I hope you are having a lovely, relaxing, and HEALTHY weekend....a huge emphasis on the healthy part, because I have been sick for about the last five days straight. No, it isn't Ebola or the Measles or Strep Throat....it's just a nasty head cold virus that has to work its way out. I'm … Continue reading The Week Of Sickness = Corpse Pose for Seven Days Straight
Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to … Continue reading One Fish, Two Fish, Crescent Lunge, & Prayer Twist
https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal