A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at.........and the list could go … Continue reading It’s The Most Stressful Time Of The Year

Yoga Date With Me, Myself, and I

Being alone is something that everyone experiences. Some people like it,  others hate it.  I tend to be one of those people that extremely enjoys being alone.  It's nice, quiet, I can get some work done, de-stress, sleep, talk to my lovely boyfriend (we both work all the time,  are in school,  and he is … Continue reading Yoga Date With Me, Myself, and I

Inhale The Arms Up….Exhale Hands To Heart Center.

"The light in me honors the light in you...when I am in that place of light in me and you're in that place of light in you...we become one, Namaste."  That quote/statement/phrase is how I end each of my yoga classes.  I don't know why I picked this certain phrase, but I quite enjoy it. … Continue reading Inhale The Arms Up….Exhale Hands To Heart Center.

Take A Seat In Sukhasana.

"Life moves to fast, if we don't stop to look around we might miss it."  I remember watching Ferris Bueller's Day Off when I was younger and thought....life doesn't move that fast....I can't wait to grow up....life will be better when I'm older.....If I could go back in time I would tell my younger self … Continue reading Take A Seat In Sukhasana.

Round Your Shoulders In Paschimottanasana.

There is a stigma in yoga that plus size, thicker, rounder people can't bend as well or in fact do yoga at all.  I know, I know any Yogi or Yogini reading this is going to automatically say, "That's crazy!  Why did you just state that?!?! Yoga is for everyone, why did you just say … Continue reading Round Your Shoulders In Paschimottanasana.

Pour me a drink and come natarajasana with me!

"Are you ready to start your yoga journey?.......Do you need any special modifications during class?.....You're not exactly what we are looking for, for our studio.  Thank you for your time.....Is this your first yoga class?..."  These phrases and questions are ones I hear frequently before or after I take a class.....when I meet a fellow … Continue reading Pour me a drink and come natarajasana with me!

Look through your third eye and tell me what you see…

"Take a nice deep inhale and cleanse the body with an exhale....Open up your heart chakra and let the love flow into it....Focus your third eye on a warm beach, feel the wind in your hair, let the sun kiss your face, and completely immerse yourself into this new reality....Float your thumbs to third eye … Continue reading Look through your third eye and tell me what you see…