A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass….

COME TO A YOGA LIVE STREAM!

Hello Everyone!  I hope you are all having a wonderful day!  I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST.  The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class!  AND THE BEST PART IS IT IS ONLY $4!  If you are interested Click HERE to register. CAN’T MAKE IT TO THE LIVE STREAM? NO PROBLEM PURCHASE THE VIDEOContinueContinue reading “COME TO A YOGA LIVE STREAM!”

There’s No Rest For The Wicked

Life tends to get in the way of life….Sounds silly, but it’s true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don’t get me wrong, I am so grateful for all of the great opportunities, but it can be a bit tiring running around all the time.  But, hey isn’t that how life works? We get throwContinueContinue reading “There’s No Rest For The Wicked”

Revamp The Restorative

Humans are creatures of habit.  We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when you look at this as a survival mechanism humans hating the idea of change is an understandable thing.  With thatContinueContinue reading “Revamp The Restorative”