Self Care is needed always.
Category: addiction, awareness, bend, body awareness, Choice, coffee, corona, Health, massage, Medical, Meditation, Nap, Overthinking, Plus Size, Self Care, Self help, smile, Stress, Uncategorized, YogaTags: auto-immune disease, break, Covid-19, Florida, Fort Meyer Beach, Health, massage, Self Care, vacation, Yoga
Why does February and my fibromyalgia go together?
Category: awareness, bend, body awareness, brother, Choice, coffee, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, live stream, love, Medical, Meditation, mother, Overthinking, Power Yoga, Restorative Yoga, Sauna, Self help, sick, Siri, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, awareness, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, lunar, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, power yoga, Reiki, relax, restorative, Restorative Yoga, restore, stress, super moon, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
When life kicks you in the ass….
Category: awareness, bend, body awareness, Choice, coffee, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, love, Medical, Meditation, mother, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Self help, sick, Stress, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, Reiki, relax, restorative, restore, stress, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
Life tends to get in the way of life….Sounds silly, but it’s true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past… Read More
Category: awareness, bend, body awareness, brother, Choice, coffee, death, embrace the fluff, family, Fibromyalgia, Fitness, Life, love, Medical, Meditation, mother, Nap, Overthinking, Plus Size, Power Yoga, Restorative Yoga, sick, Stress, tshirt, vinyasa, Yoga, yoginiTags: Asana, auto-immune disease, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, embrace, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, fluff, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, loss, Love, man, mat, medical, meditation
Hello Everyone!!! I hope you are having a wonderful Sunday!!! I am currently enjoying my first day off in 7 days….I taught 20 classes this week!!! So a day off to get some much needed relaxing is exactly… Read More
Category: awareness, bend, body awareness, coffee, embrace the fluff, Life, love, Plus Size, tshirt, Yoga, yoginiTags: Asana, auto-immune disease, awareness, beautiful, bend, better, Breath, breathe, can, Comfort, confident, curvy, day off, destress, embrace, feelings, Fitness, flexibility, fluff, Love, love yourself, Plus Size, shirt, teespring, work, Yoga