Why does February and my fibromyalgia go together?
Tag: auto-immune disease
A much needed break…
When life kicks you in the ass....
There’s No Rest For The Wicked
Life tends to get in the way of life....Sounds silly, but it's true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked
Fluffy Is The New Black
Hello Everyone!!! I hope you are having a wonderful Sunday!!! I am currently enjoying my first day off in 7 days....I taught 20 classes this week!!! So a day off to get some much needed relaxing is exactly what the yoga doctors ordered. But, I am doing a bit of work, because I wouldn't be … Continue reading Fluffy Is The New Black
Closure In The Form Of Rain
Hello Everyone!!! I know it's been a while *insert lyrics to it's been a while since I last saw you*, but I am back and back in the Yoga Game. The reason why I needed a break from blogging was preparing for my late brother's birthday and his memorial. The 4th of this month would … Continue reading Closure In The Form Of Rain
Revamp The Restorative
Humans are creatures of habit. We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when … Continue reading Revamp The Restorative
Coffee, Yoga Mat, and Your Home
"Life moves to fast, if you don't stop to look around you might miss it." -Ferris Bueller's Day Off Since the death of my brother life has just passed by....not stopping to say hi.....not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into … Continue reading Coffee, Yoga Mat, and Your Home
Zen Up & Shape Out?
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?
It’s The Most Stressful Time Of The Year
It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August. With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at.........and the list could go … Continue reading It’s The Most Stressful Time Of The Year
Inhale The Arms Up….Exhale Hands To Heart Center.
"The light in me honors the light in you...when I am in that place of light in me and you're in that place of light in you...we become one, Namaste." That quote/statement/phrase is how I end each of my yoga classes. I don't know why I picked this certain phrase, but I quite enjoy it. … Continue reading Inhale The Arms Up….Exhale Hands To Heart Center.
