Self Care is needed always.
Vacations are good for the mind, body, and soul. It’s nice to get away from what your, “normal,” life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying by myself, first time navigating through an airport by myself, an first time I got to entertain my niece forContinue reading “Everyone needs a break… Including Yoga Instructors”