A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together? Read More

A much needed break…

When life kicks you in the ass…. Read More

It’s The Most Stressful Time Of The Year

It seems that right after Halloween the Christmas MADNESS hits, people forget about Thanksgiving, and stores have had Christmas merchandise out since August.  With all of this pressure to go to every store that has a sale, figuring out who to get gifts for, what house the holidays will be at………and the list could go… Read More

Everyone needs a break… Including Yoga Instructors

Vacations are good for the mind, body, and soul. It’s nice to get away from what your, “normal,” life is. That is what I did. My father recently moved from Illinois to Maryland and I decided to go visit him. Which was a huge thing and it involved a lot of firsts. First time flying… Read More

Yoga Doesn’t End After Savasana

As Savasana/final relaxation comes to an end all the yogis on their yoga mats start to twitch and wake up from their yoga naps, roll over to one side for fetal pose, and than gently sit up and say namaste. After class ends some people roll up their mat right away, other people stay in… Read More

One Fish, Two Fish, Crescent Lunge, & Prayer Twist

Inhale lift up your right leg, exhale low lunge plant your lifted foot between your hands, and inhale crescent lunge. As you get settled in your crescent lunge, notice how your thigh, hips, and shoulders are feeling. What sensations is your body giving you? What part of the body is stretching? Are you remembering to… Read More

Can I Bananasana With You?

Compassion is an amazing quality for a person to have. Understanding, gratefulness, and just a sense of happiness are also great qualities and vibes/energies a person can give off over their day, week, month, and year. I have notices since I have been reiki trained that I can pick up on the energy people give… Read More