Why does February and my fibromyalgia go together?
When life kicks you in the ass....
Life tends to get in the way of life....Sounds silly, but it's true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked
Hello Everyone!!! I hope you are having a wonderful Sunday!!! I am currently enjoying my first day off in 7 days....I taught 20 classes this week!!! So a day off to get some much needed relaxing is exactly what the yoga doctors ordered. But, I am doing a bit of work, because I wouldn't be … Continue reading Fluffy Is The New Black
Hello Everyone!!! I know it's been a while *insert lyrics to it's been a while since I last saw you*, but I am back and back in the Yoga Game. The reason why I needed a break from blogging was preparing for my late brother's birthday and his memorial. The 4th of this month would … Continue reading Closure In The Form Of Rain
Humans are creatures of habit. We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when … Continue reading Revamp The Restorative
"Life moves to fast, if you don't stop to look around you might miss it." -Ferris Bueller's Day Off Since the death of my brother life has just passed by....not stopping to say hi.....not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into … Continue reading Coffee, Yoga Mat, and Your Home
Hello Everyone, I hope you are having a lovely, relaxing, and HEALTHY weekend....a huge emphasis on the healthy part, because I have been sick for about the last five days straight. No, it isn't Ebola or the Measles or Strep Throat....it's just a nasty head cold virus that has to work its way out. I'm … Continue reading The Week Of Sickness = Corpse Pose for Seven Days Straight
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?
When life gives you lemons you make lemon favored vodka. Not the most yoga think to say but, sometimes life throws us curve balls and all we can do is run after the ball and try to catch it. For example with me bad things happen in threes. Which is never a good thing..... so … Continue reading When In Doubt…..Side Plank It Out.