A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

Schools out FOREVER!?!?!?

READERS, BLOGGERS, AND YOGIS ALIKE!!!!  I have some news that will knock your socks off!!!  After 6 years of schooling I am finally DONE!!!  Those who are just tuning in, here's a little more information about my schooling adventure.  For the past six years I have been a college student.  I have gone to school … Continue reading Schools out FOREVER!?!?!?

There’s No Rest For The Wicked

Life tends to get in the way of life....Sounds silly, but it's true!!!  From being in school to going to the BeHealthful Retreat to working to than sleeping.  This has pretty much been my life for the past month.  Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked

Closure In The Form Of Rain

Hello Everyone!!!  I know it's been a while *insert lyrics to it's been a while since I last saw you*, but I am back and back in the Yoga Game.  The reason why I needed a break from blogging was preparing for my late brother's birthday and his memorial.  The 4th of this month would … Continue reading Closure In The Form Of Rain

Revamp The Restorative

Humans are creatures of habit.  We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving.  So, when … Continue reading Revamp The Restorative

Coffee, Yoga Mat, and Your Home

"Life moves to fast, if you don't stop to look around you might miss it." -Ferris Bueller's Day Off Since the death of my brother life has just passed by....not stopping to say hi.....not taking into consideration how I am feeling or how my family is feeling.  It just keeps flying by.  Hours turn into … Continue reading Coffee, Yoga Mat, and Your Home

Zen Up & Shape Out?

As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year.  Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days.  Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?

Inhale Light & Exhale Darkness

https://www.youtube.com/watch?v=yVDad6JtjYQ Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer's pose. I filmed a vlog about it a few … Continue reading Inhale Light & Exhale Darkness

Yoga For One?

Any yoga teacher knows the feeling when no one shows up to your yoga class.  It's disappointing, annoying, & heartbreaking. You immediately think,  "No one likes me anymore..... Maybe everyone thinks I'm awful at teaching.....or in my own personal case I think..... It's because I'm fat. "  First, I know I'm not fat I'm thick … Continue reading Yoga For One?