Why does February and my fibromyalgia go together? Read More
A Supermoon, the month of February, & Fibromyalgia walk into a bar…….
A much needed break…
When life kicks you in the ass…. Read More
There’s No Rest For The Wicked
Life tends to get in the way of life….Sounds silly, but it’s true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don’t get me wrong, I am so grateful for all of the great opportunities, but it… Read More
Closure In The Form Of Rain
Hello Everyone!!! I know it’s been a while *insert lyrics to it’s been a while since I last saw you*, but I am back and back in the Yoga Game. The reason why I needed a break from blogging was preparing for my late brother’s birthday and his memorial. The 4th of this month would… Read More
Revamp The Restorative
Humans are creatures of habit. We hate change, don’t like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong…..our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when… Read More
Coffee, Yoga Mat, and Your Home
“Life moves to fast, if you don’t stop to look around you might miss it.” -Ferris Bueller’s Day Off Since the death of my brother life has just passed by….not stopping to say hi…..not taking into consideration how I am feeling or how my family is feeling. It just keeps flying by. Hours turn into… Read More
Zen Up & Shape Out?
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015… Read More
