Just a sign of the times.

How life is changing. Where do we go now?
Category: curvy, Fitness, Plus size, UncategorizedTags: Covid-19, Facebook, Fat, Fatyoga, Instagram, Onlineyogaclass, plussize, restorative, socialmedia, yin, Yoga, yoga at home, Yoga Instructor, Yogainstructor
Self Care.

Self Care is needed always.
Category: addiction, awareness, bend, body awareness, Choice, coffee, corona, Health, massage, Medical, Meditation, Nap, Overthinking, Plus Size, Self Care, Self help, smile, Stress, Uncategorized, YogaTags: auto-immune disease, break, Covid-19, Florida, Fort Meyer Beach, Health, massage, Self Care, vacation, Yoga
COVID-19 The End Of The World As We Know It.

Covid-19 a blessing or a curse? Surviving in the time of quarantine.
Category: addiction, awareness, bend, body awareness, brother, Choice, coffee, corona, Covid-19, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, h, Health, home practice, Laught, Life, live stream, love, Nap, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Sauna, Self help, sick, smile, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, virus, Yoga, yogini, youtubeTags: Breath, corona, Covid-19, dystopia, fun, humanity, isolation, laugh, Love, mental health, non judgemental, quarentine, sick, virus, Yoga
A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?
Category: awareness, bend, body awareness, brother, Choice, coffee, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, live stream, love, Medical, Meditation, mother, Overthinking, Power Yoga, Restorative Yoga, Sauna, Self help, sick, Siri, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, awareness, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, lunar, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, power yoga, Reiki, relax, restorative, Restorative Yoga, restore, stress, super moon, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
A much needed break…

When life kicks you in the ass….
Category: awareness, bend, body awareness, Choice, coffee, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, love, Medical, Meditation, mother, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Self help, sick, Stress, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, Reiki, relax, restorative, restore, stress, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen