A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together? Read More

COME TO A YOGA LIVE STREAM!

Hello Everyone!  I hope you are all having a wonderful day!  I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST.  The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class!  AND THE BEST PART IS IT IS… Read More

It’s all about balance….

How do you achieve balance in a world of chaos when there is no room for error or time off?  Hello Yogis, I hope you are having a wonderful weekend!  The past week has been quite interesting; from hurting my back to wanting to sleep all the time, and trying to act normal when I… Read More

Schools out FOREVER!?!?!?

READERS, BLOGGERS, AND YOGIS ALIKE!!!!  I have some news that will knock your socks off!!!  After 6 years of schooling I am finally DONE!!!  Those who are just tuning in, here’s a little more information about my schooling adventure.  For the past six years I have been a college student.  I have gone to school… Read More

Siri Does Yoga……

I used Siri to help me sequence a yoga class….this is what Siri thought I said… “In downward facing dog look towards the hands exhale step the feet towards the hands hinge at the hips and fold forward inhale halfway lift and exhale fold in hell mountain pose exhale forward fold in hell halfway left… Read More

Self-Care Tip #1

Take one moment out of your day to relax, meditate, reflect, and recharge.  You’re mind, soul, and spirit will thank you.  

The Business Behind Bending

Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them….or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for).  Can you guess which one I am?  Huh?  Have your answer?  I’m about to blow… Read More