Why does February and my fibromyalgia go together?
When life kicks you in the ass….
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS ONLY $4! If you are interested Click HERE to register. CAN’T MAKE IT TO THE LIVE STREAM? NO PROBLEM PURCHASE THE VIDEOContinue reading “COME TO A YOGA LIVE STREAM!”
Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days talking about my experience. So, please watch the video and subscribe if you would like. I will have a writtenContinue reading “Inhale Light & Exhale Darkness”
In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like. Your body revolts, your muscles shake, and your breathing quickens. And it’s like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, “deepen your inhale and exhales….your body loves this….it is just your mind that wants it all to go away and stop…” During these niceContinue reading “Push The Body Away In High Plank”