Why does February and my fibromyalgia go together?
Category: awareness, bend, body awareness, brother, Choice, coffee, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, live stream, love, Medical, Meditation, mother, Overthinking, Power Yoga, Restorative Yoga, Sauna, Self help, sick, Siri, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, awareness, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, lunar, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, power yoga, Reiki, relax, restorative, Restorative Yoga, restore, stress, super moon, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
When life kicks you in the ass….
Category: awareness, bend, body awareness, Choice, coffee, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, love, Medical, Meditation, mother, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Self help, sick, Stress, vinyasa, Yoga, yoginiTags: 22, Asana, auto-immune disease, bad, beautiful, bend, better, boyfriend, Breath, breathe, brother, can, can't, Comfort, confident, Crescent lunge, curvy, daughter, De-stress, destress, Exhale, experience, family, fate, feelings, first time, Fitness, fittness, flexibility, friends, girlfriend, good, happiness, happy, hard, hashimoto's disease, Health, heart, Home, Inhale, Instructor, learning, lemons, Life, light, Love, mat, medical, meditation, Namaste, narcolepsy, OM, Peace, Plus Size, pose, Posture, Reiki, relax, restorative, restore, stress, thyroid, Vinyasa, work, Yoga, Yoga Instructor, yoga life, yoga teacher, Yogi, Yogini, you, yourself, Zen
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all… Read More
Category: awareness, bend, body awareness, brother, Choice, coffee, crossfit, death, embrace the fluff, family, Fibromyalgia, Fitness, home practice, Life, live stream, love, Medical, Meditation, mother, Nap, Overthinking, Plus size, Plus Size, Power Yoga, Restorative Yoga, Sauna, Self help, sick, Siri, Stress, Sycamore Park District, tshirt, Uncategorized, vinyasa, Yoga, yoginiTags: Asana, Aurora IL, breathe, coffee, detox, exhave, Fitness, flow, happiness, Inhale, live stream, meditation, Plus Size, pose, position, powhow, relaxing, restorative, restore, size, stretch, sugar grove, sycamore, video, Vinyasa, Yoga, yoga at home, Yogi, Yogini, Yorkville, Zen
Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that… Read More
Category: UncategorizedTags: bend, curves, curvy, dancer, dancer's pose, De-stress, Delicious, Exhale, Inhale, light, Love, Namaste, OM, pose, Posture, Sun, thick, Yoga, Yogi, Yogini, Zen
In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like. Your body revolts, your muscles shake, and your breathing quickens. And it’s like the teacher knows that you are… Read More
Category: Power Yoga, YogaTags: any size, boat, cut, feelings, flexibility, forearm plank, gentle, hard, high boat, high plank, inner peace, Instructor, kind, low boat, mental, mind, muscles, negative, ninja, peaceful, physical, plank, Plus Size, pose, Posture, power yoga, push, push harder, silent, still, strengthening, sweat, teacher, tired, tiring, try, Yoga, Yogi, Yogini, Zen