Why does February and my fibromyalgia go together?
When life kicks you in the ass....
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS … Continue reading COME TO A YOGA LIVE STREAM!
https://www.youtube.com/watch?v=yVDad6JtjYQ Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer's pose. I filmed a vlog about it a few … Continue reading Inhale Light & Exhale Darkness
In each yoga class there is that one pose, that one particularly difficult pose that you just don't like. Your body revolts, your muscles shake, and your breathing quickens. And it's like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, "deepen your inhale and … Continue reading Push The Body Away In High Plank
https://www.youtube.com/watch?v=N3pmJx_1v1c So.....to help spread some awareness of plus size yoga teachers I decided to start a YouTube channel. I would love if you watched the video and subscribe to the channel and I promise I will have a written blog next week! Thanks Yogis!!!
All humans have great weeks, eh weeks, bad weeks, and awful weeks. Personally for myself it has been a difficult week. Lots of problems with my health and I have been an emotional ride...it has been a very un zenful week. But, of course being a yogi...I am looking at what can I take out … Continue reading Find A New Perspective In Each Pose.
When life gives you lemons you make lemon favored vodka. Not the most yoga think to say but, sometimes life throws us curve balls and all we can do is run after the ball and try to catch it. For example with me bad things happen in threes. Which is never a good thing..... so … Continue reading When In Doubt…..Side Plank It Out.
"Notice the changes on this side of the body....Even though biologically we are the same on each side our muscles are not the same...So really breath into the openess or the tightness in each muscle of the body," said all yoga teachers around the world/universe/a galaxy far far away. But, it's true....not all muscles are … Continue reading Exhale Supine Twist To The Left.