https://www.youtube.com/watch?v=N3pmJx_1v1c So…..to help spread some awareness of plus size yoga teachers I decided to start a YouTube channel. I would love if you watched the video and subscribe to the channel and I promise I will have a written blog next week! Thanks Yogis!!!
Tag Archives: pose
Find A New Perspective In Each Pose.
All humans have great weeks, eh weeks, bad weeks, and awful weeks. Personally for myself it has been a difficult week. Lots of problems with my health and I have been an emotional ride…it has been a very un zenful week. But, of course being a yogi…I am looking at what can I take out of this difficult week or what are the good parts that I can take out of this week. Good PartsContinueContinue reading “Find A New Perspective In Each Pose.”
When In Doubt…..Side Plank It Out.
When life gives you lemons you make lemon favored vodka. Not the most yoga think to say but, sometimes life throws us curve balls and all we can do is run after the ball and try to catch it. For example with me bad things happen in threes. Which is never a good thing….. so every time these three bad things happen I never think…”Oh I can’t wait for this learning experience to happen soContinueContinue reading “When In Doubt…..Side Plank It Out.”
Exhale Supine Twist To The Left.
“Notice the changes on this side of the body….Even though biologically we are the same on each side our muscles are not the same…So really breath into the openess or the tightness in each muscle of the body,” said all yoga teachers around the world/universe/a galaxy far far away. But, it’s true….not all muscles are the same. For example, my left hip flexer is tighter than the right hip flexer…..my shoulders are always super tight…forContinueContinue reading “Exhale Supine Twist To The Left.”