Why does February and my fibromyalgia go together?
When life kicks you in the ass....
https://www.youtube.com/watch?v=yVDad6JtjYQ Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer's pose. I filmed a vlog about it a few … Continue reading Inhale Light & Exhale Darkness
In each yoga class there is that one pose, that one particularly difficult pose that you just don't like. Your body revolts, your muscles shake, and your breathing quickens. And it's like the teacher knows that you are struggling and starts to cue to that struggling. As the teacher gently says, "deepen your inhale and … Continue reading Push The Body Away In High Plank
https://www.youtube.com/watch?v=N3pmJx_1v1c So.....to help spread some awareness of plus size yoga teachers I decided to start a YouTube channel. I would love if you watched the video and subscribe to the channel and I promise I will have a written blog next week! Thanks Yogis!!!
"The light in me honors the light in you...when I am in that place of light in me and you're in that place of light in you...we become one, Namaste." That quote/statement/phrase is how I end each of my yoga classes. I don't know why I picked this certain phrase, but I quite enjoy it. … Continue reading Inhale The Arms Up….Exhale Hands To Heart Center.
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it's a difficult transition..... but, anyone can do it. But for the first time yogi thinking about different transitions … Continue reading Tilt Your Body Into A T For Warrior Three.
When life gives you lemons you make lemon favored vodka. Not the most yoga think to say but, sometimes life throws us curve balls and all we can do is run after the ball and try to catch it. For example with me bad things happen in threes. Which is never a good thing..... so … Continue reading When In Doubt…..Side Plank It Out.
"Notice the changes on this side of the body....Even though biologically we are the same on each side our muscles are not the same...So really breath into the openess or the tightness in each muscle of the body," said all yoga teachers around the world/universe/a galaxy far far away. But, it's true....not all muscles are … Continue reading Exhale Supine Twist To The Left.
"Now we move into Tree Pose on the right, ground down through your left foot, feel rooted and stable like a tree.....once you feel good and stable inhale your right foot up off your mat. Place your foot on your ankle, calf, or thigh....above or below the knee.....once you feel stable in your tree pose, … Continue reading Grow Your Branches In Tree Pose