A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together? Read More

A much needed break…

When life kicks you in the ass…. Read More

Inhale Light & Exhale Darkness

Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer’s pose. I filmed a vlog about it a few days… Read More

Push The Body Away In High Plank

In each yoga class there is that one pose, that one particularly difficult pose that you just don’t like.  Your body revolts, your muscles shake, and your breathing quickens.  And it’s like the teacher knows that you are struggling and starts to cue to that struggling.  As the teacher gently says, “deepen your inhale and… Read More

Inhale The Arms Up….Exhale Hands To Heart Center.

“The light in me honors the light in you…when I am in that place of light in me and you’re in that place of light in you…we become one, Namaste.”  That quote/statement/phrase is how I end each of my yoga classes.  I don’t know why I picked this certain phrase, but I quite enjoy it.… Read More

Tilt Your Body Into A T For Warrior Three.

Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition  from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions… Read More