Why does February and my fibromyalgia go together?
Tag: Inhale
A much needed break…
When life kicks you in the ass....
COME TO A YOGA LIVE STREAM!
Hello Everyone! I hope you are all having a wonderful day! I am inviting you all to join me for my live stream TODAY MAY 2nd through PowHow.com at 9am CST. The live stream will be an all levels, beginner friendly, and all sizes and ages yoga class! AND THE BEST PART IS IT IS … Continue reading COME TO A YOGA LIVE STREAM!
Schools out FOREVER!?!?!?
READERS, BLOGGERS, AND YOGIS ALIKE!!!! I have some news that will knock your socks off!!! After 6 years of schooling I am finally DONE!!! Those who are just tuning in, here's a little more information about my schooling adventure. For the past six years I have been a college student. I have gone to school … Continue reading Schools out FOREVER!?!?!?
The Business Behind Bending
Behind every flexible & zen yoga instructor there is an employer that does all of the paperwork for them....or there is a busy ass instructor doing paperwork on her off hours of teaching (which she is not getting paid for). Can you guess which one I am? Huh? Have your answer? I'm about to blow … Continue reading The Business Behind Bending
There’s No Rest For The Wicked
Life tends to get in the way of life....Sounds silly, but it's true!!! From being in school to going to the BeHealthful Retreat to working to than sleeping. This has pretty much been my life for the past month. Don't get me wrong, I am so grateful for all of the great opportunities, but it … Continue reading There’s No Rest For The Wicked
Revamp The Restorative
Humans are creatures of habit. We hate change, don't like to be uncomfortable, and (well in America) we want things NOW!!! Which is not wrong.....our brain chemistry (survival method) tells the rest of our body once we are comfortable we should not change anything because that could eventually lead to us not surviving. So, when … Continue reading Revamp The Restorative
Zen Up & Shape Out?
As the end of 2014 comes to a fast close (in a few days) we (as a society) start to notice the different highlights of the year. Maybe you try to find one word to summarize up your feelings/experiences/changes that have occurred throughout the last 365 days. Or, maybe you look to the year 2015 … Continue reading Zen Up & Shape Out?
Inhale Light & Exhale Darkness
https://www.youtube.com/watch?v=yVDad6JtjYQ Ever had that moment where you are able to get into that certain pose you have been working on for the longest time? Remember how you felt? Do you remember everything about that day? Well, I had that moment a few weeks ago with dancer's pose. I filmed a vlog about it a few … Continue reading Inhale Light & Exhale Darkness
Yoga For One?
Any yoga teacher knows the feeling when no one shows up to your yoga class. It's disappointing, annoying, & heartbreaking. You immediately think, "No one likes me anymore..... Maybe everyone thinks I'm awful at teaching.....or in my own personal case I think..... It's because I'm fat. " First, I know I'm not fat I'm thick … Continue reading Yoga For One?
