A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

Yoga, Warp Tour, & Hashimoto’s Disease

"When life gives you lemons......you make lemonade."  This is a quote/phrase/saying that is said to smooth any rough patches that life wants to throw at us.  This is a very yoga type saying, it means try to find the good in all situations.  But, sometimes you can't find any good in a situation and you're … Continue reading Yoga, Warp Tour, & Hashimoto’s Disease

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

Take A Seat In Sukhasana.

"Life moves to fast, if we don't stop to look around we might miss it."  I remember watching Ferris Bueller's Day Off when I was younger and thought....life doesn't move that fast....I can't wait to grow up....life will be better when I'm older.....If I could go back in time I would tell my younger self … Continue reading Take A Seat In Sukhasana.

Lets Meet In Savasana.

"What doesn't kill you makes you stronger.......The harder you fight for something the more it will mean to you....Fake it till you make it..."  These are phrases that are said to you when you're going through a rough time.  It could be from the loss of your dream job, a long term relationship ending, getting … Continue reading Lets Meet In Savasana.