https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it's a difficult transition..... but, anyone can do it. But for the first time yogi thinking about different transitions … Continue reading Tilt Your Body Into A T For Warrior Three.