https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew that a career in singing was not going to be possible when all the health issues I have started….andContinueContinue reading “Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal”
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Tilt Your Body Into A T For Warrior Three.
Kick off your back foot sending your chest to the ground and creating that quintessential T like shape and your body. This is the start to a basic transition from Crescent lunge to warrior 3. Yes, it’s a difficult transition….. but, anyone can do it. But for the first time yogi thinking about different transitions and different postures that involve more than just laying down can be very overwhelming to the mind, body, and soul.ContinueContinue reading “Tilt Your Body Into A T For Warrior Three.”