Why does February and my fibromyalgia go together? Read More
A Supermoon, the month of February, & Fibromyalgia walk into a bar…….
A much needed break…
When life kicks you in the ass…. Read More
Busy Bees Make All The Honey
My weekly mediation to help heal my mind and soul. Read More
Self-Care Tip #1
Take one moment out of your day to relax, meditate, reflect, and recharge. You’re mind, soul, and spirit will thank you.
Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal
This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk….but, I knew… Read More
Restore Your Mind, Body, & Soul
When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting… Read More
