A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass….

Busy Bees Make All The Honey

My weekly mediation to help heal my mind and soul.

Self-Care Tip #1

Take one moment out of your day to relax, meditate, reflect, and recharge.  You’re mind, soul, and spirit will thank you.  

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my… Read More