A Supermoon, the month of February, & Fibromyalgia walk into a bar…….

Why does February and my fibromyalgia go together?

A much needed break…

When life kicks you in the ass....

Busy Bees Make All The Honey

My weekly mediation to help heal my mind and soul.

Self-Care Tip #1

Take one moment out of your day to relax, meditate, reflect, and recharge.  You're mind, soul, and spirit will thank you.  

Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal

Restore Your Mind, Body, & Soul

When you (yes I am talking to you) think of yoga, what comes to your mind?  Workout, zent out, bending, relaxation, or another word?   People go to  yoga classes for different reasons, whether it be emotional, physical, or a combination of both.  Personally I got into yoga for strictly stress management.  I was just starting … Continue reading Restore Your Mind, Body, & Soul