Why does February and my fibromyalgia go together?
When life kicks you in the ass....
My weekly mediation to help heal my mind and soul.
Take one moment out of your day to relax, meditate, reflect, and recharge. You're mind, soul, and spirit will thank you.
https://www.youtube.com/watch?v=n7WYn3vmE9Y This week is all about new things for me, myself, my yoga practice, & just life in general. So as you see in this post I added a video to it. This week I decided to combined my two loves which are Yoga & Music. I have been singing since I could talk....but, I … Continue reading Rock N Roll, A Slow Vinyasa Flow, & Let’s Get Personal…Really Personal
When you (yes I am talking to you) think of yoga, what comes to your mind? Workout, zent out, bending, relaxation, or another word? People go to yoga classes for different reasons, whether it be emotional, physical, or a combination of both. Personally I got into yoga for strictly stress management. I was just starting … Continue reading Restore Your Mind, Body, & Soul